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How To Prevent Holiday Weight Gain

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2017 Jan. 18

This is the time of year where our commitment can be challenged and it’s quite easy to stray off course! All the parties have been surrounded by calorie-laden drinks, cakes, pastries and […]

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Soaked Oat Bran

Author: Caroline Harrison WEIGHT LOSS BOSS
2017 Jan. 15

About a year ago, my regular breakfast was steel cut oats. They were delicious, and I added all sorts of goodies to make it a top notch start to my […]

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Vegetarian Comfort Food Recipes

Author: Roseanna Miller Health and Lifestyle coaches
2017 Jan. 11

Winter’s here and our appetites for warm, scrumptious food are increasing. The long, dark days and what seems like never-ending rain make us all feel like we need a hug on […]

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Benefits Of No Meat Diet

Author: Siobhan Cannell Health and Lifestyle coaches
2017 Jan. 10

If you stop eating meat, there is a good chance that you could lose weight and excess body fat. Sound good? So lets look at no meat diet benefits. A […]

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Superfoods: Are They Really Super?

Author: WatchFit Team Health and Lifestyle coaches
2017 Jan. 07

Since the beginning of the worldwide craze for superfood, the food industry has been praising the near magical powers of those nutrients that are supposed to benefit your health, act as […]

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