David Lyons is a genuinely remarkable man. We are thrilled he is part of the WatchFit family as an Expert Contributor as each day his life makes for the most […]
When it comes to core strength exercises there are a number of options but you can’t do much better than the plank. It is often said that the best things […]
Every woman secretly wants a perfectly round, pert bottom, even if they don’t admit it. But few will know the power of the weighted hip thrust, or even a body […]
Anne Aniya is a busy and highly skilled London based Nutritional Therapist and Health and Weight Loss coach with a consuming desire to empower people to gain knowledge and take […]
We’ve now reached February and are well into the new year. So how are those health and fitness related resolutions holding up? By now the novelty of the resolutions is […]
Are you addicted to eating? Is it driving you to eat more and more without any control? Do you want to find out how to eat less? Food manufacturers are […]
Hey there beautiful people, I wanted to wait a little bit into the New Year before sending this because we all get inundated with new year’s email and promotions. But I […]
Learn to love yourself even when you’re the only voice. Is being on your own the worst thing in the world? The reason I’m asking that question is that over […]