Diets make you fat. I wish someone told me that 50 years ago. Although I doubt very much whether I would have listened! It is a simple straightforward fact and […]
We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the […]
It seems quite simple. When someone wants to lose weight, it should simply be a matter of consuming less food. Cutting calories, do more exercise, burn more calories, and it should […]
Why swap whey for organic hemp protein? I am constantly being asked the question about protein powder. And the questions go on: Do we need hemp? Why? What’s the best […]
Most days the average person, has over 60,000 thoughts running through their head! The stunning fact about this is that 95% of those thoughts are the same from the previous […]
Currently there are 7.3 billion people on the planet and 6. 9 billion mobile phone subscriptions — almost one phone for every person! Few of us can even imagine living […]
Commitment! Commitment is one of those traits that we as trainers look and hope for in clients as they in the door. Commitment can be intrinsic where you, as a client, […]
In Part 1 I started to lift the lid on foods that you might have thought were super but perhaps don’t deserve to sit inside the superfood bracket after all. […]
We hear an increasing amount about them, but what are superfoods and are they really all that super? I don’t usually write about superfoods or at least I haven’t since […]
In Part 1 we started to look at what you body really needs to ensure you reach your fitness goals. Not just basic repetitive rules, but thorough mind and body […]