External happiness versus internal peace. It is a fine balance and one so many of us seek, but perhaps too many of us fall short. As long as we rely […]
Never forget that in exercise simple is often best, and the dumbbell squat is absolute proof of this. If you want to tone, shape and strengthen legs, bum and hamstrings, […]
The body has age old common ‘problem areas’. It doesn’t matter where you go and who you ask, the answers will invariably be the same. Thighs, bum and tum! There […]
Sodium is an important factor in muscle growth. The role of sodium is one of providing the balance of water within the body and helping in maintaining a regular heart […]
Diets make you fat. I wish someone told me that 50 years ago. Although I doubt very much whether I would have listened! It is a simple straightforward fact and […]
We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the […]
It seems quite simple. When someone wants to lose weight, it should simply be a matter of consuming less food. Cutting calories, do more exercise, burn more calories, and it should […]
Why swap whey for organic hemp protein? I am constantly being asked the question about protein powder. And the questions go on: Do we need hemp? Why? What’s the best […]
Most days the average person, has over 60,000 thoughts running through their head! The stunning fact about this is that 95% of those thoughts are the same from the previous […]