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Do ‘Healthy Foods’ Make You Overeat?

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Feb. 22

In one camp we have the ‘clean eaters’ who focus on the types of food you eat, prioritising quality over quantity. In the other camp there’s the IIFYM crew who […]


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21 Warning Signs of an Eating Disorder

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Feb. 21

Eating Disorders can be a serious and devastating illness, but like many illnesses chances of recovery are far better if they are caught early. So knowing the signs of an […]


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5 Beetroot Recipes To Try And To Love

Author: Awele Anne Anyia Registered nutritional therapist &...
2017 Feb. 17

Do you enjoy beetroot? Did you know that it is bursting with nutrients important for optimal health?  Beetroot is seriously good for us and is far more versatile than you […]


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David Lyons Q&A. Part 3

Author: David Lyons Health and Lifestyle coaches
2017 Feb. 15

In this concluding part of our interview with the remarkable David Lyons he tells us about his life changing MS Fitness Challenge project, his book and also what has kept […]


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Anti-Ageing Manual Lymphatic Drainage Massage

Author: Naomi Northen-Ellis Health and Lifestyle coaches
2017 Feb. 15

The ageing process is something that weighs on the minds of us all at some point and probably with increasing frequency as we move into middle age and beyond… As […]


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David Lyons Q&A. Part 2

Author: David Lyons Health and Lifestyle coaches
2017 Feb. 14

  David Lyons is no ordinary figure in the fitness world. Debilitating multiple sclerosis is no reason to stop training and take it easy. Far from it. David has set […]


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An Olympic Swimmer’s Training

Author: Ekaterina Avramova Fitness & Personal Trainers
2017 Feb. 14

Ever wondered what it takes to be a full time elite swimmer and Olympian, what it takes day in, day out to compete at the highest level? We did too, […]


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