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7 Minute Outdoor Workout

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Jun. 28

You might not feel inclined to go running at 6am when it’s snowing and dark outside. But as it’s lighter, drier and warmer, now is the time to consider moving […]


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How To Maintain Your Arm Muscles

Author: Maggie Binkley Health Fitness Specialist
2017 May. 20

When it comes to lean and toned muscles, the upper body is always first on the goal sheet. We feel better when we have a strong, sleek upper half – […]


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The Only Six Back Strengthening Exercises You Need

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2017 May. 19

Weak back muscles can lead to a variety of issues with posture which can lead to chronic pain, the most common of which is lower back pain. With back strengthening […]


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Six Tips to Run Further and Faster

Author: Pauline Juhle Fitness & Personal Trainers
2017 May. 11

When you first started running you never thought that you would care about how fast or far you went, you just did it because you wanted to lose weight and […]


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How To Be Happy Now

Author: Parisa Louie Founder and CEO of WatchFit
2017 Mar. 20

External happiness versus internal peace. It is a fine balance and one so many of us seek, but perhaps too many of us fall short. As long as we rely […]


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