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How To Fix Your Menstruation Problems

Author: Rebecca Boulton Nutritional Therapist
2016 Dec. 06

Hormone imbalances can have a major impact on our menstrual cycle causing irregular menstruation and affecting how heavy as well as such issues such as bloating and cramps. Our cycle is […]


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Benefits Of Coffee

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 Dec. 05

Coffee so often gets a bad rap, but is that really fair? Are there benefits of coffee? In my opinion there is nothing like a nice cup of coffee and […]


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How To Get Rid Of Muscle Soreness Fast

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Dec. 03

Ironically we exercise and workout to feel better and then we end up in pain from sore muscles!  Here are my quick tips to get rid of muscle soreness fast… […]


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Treadmill Running Workouts

Author: Maggie Binkley Health Fitness Specialist
2016 Dec. 02

The treadmill didn’t earn the nickname ‘dreadmill’ by accident! Trucking away on the treadmill for any period of time can be straight up boring! And there is no sense in […]


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