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How To Maintain Your Arm Muscles

Author: Maggie Binkley Health Fitness Specialist
2017 May. 20

When it comes to lean and toned muscles, the upper body is always first on the goal sheet. We feel better when we have a strong, sleek upper half – […]


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Five Foods That Boost Serotonin

Author: Dean Griffiths The Soul whisperer
2017 May. 17

The neurotransmitter serotonin is one of the main ‘feel good’ chemical messengers within our brain. It is released by neurons in the pineal gland, but can affect structures all over the […]


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Learning Self Love – Like Charlie Brown

Author: WatchFit Team Health and Lifestyle coaches
2017 May. 16

Peanuts and Charlie Brown is funny and sometimes touching but it is also well known for its wonderful homespun and insightful philosophies. And we can always learn from wise words […]


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Six Tips to Run Further and Faster

Author: Pauline Juhle Fitness & Personal Trainers
2017 May. 11

When you first started running you never thought that you would care about how fast or far you went, you just did it because you wanted to lose weight and […]


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How To Be Happy Now

Author: Parisa Louie Founder and CEO of WatchFit
2017 Mar. 20

External happiness versus internal peace. It is a fine balance and one so many of us seek, but perhaps too many of us fall short. As long as we rely […]


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What Is The Best Ab Workout?  

Author: Kate Staples Fitness Professional
2017 Mar. 15

The body has age old common ‘problem areas’. It doesn’t matter where you go and who you ask, the answers will invariably be the same. Thighs, bum and tum! There […]


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