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Tips to help you speed up on and off pitch

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 31

Speed is the prized asset of sports performance – everything else being equal, the faster boxer, tennis player, and basketball player, for example, will be the better player. Although you […]


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Chris Zaremba: powerfully motivated at 57

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 31

We take a look at how Chris Zaremba has followed some of his own advice and remains motivated to keep training, having already reached a good level of fitness at […]


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12 cancer causing foods to kick out of your menu

Author: Shannon Dolan ACSM Certified Personal Trainer
2014 Oct. 31

Cancer is a disease that has directly affected many families and individuals here in the United States. Majority Americans want to live their life cancer free and avoid many of […]


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Carotenoid guide: their amazing benefits

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 31

The orange-coloured compound found in carrots is known as betacarotene. It’s a water-soluble form of vitamin A and can protect the body by acting as an anti-oxidant, helping to deactivate […]


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A back and chest workout routine both women and men must do

Author: Bill Wilson, BA, CPT, C.S.C.S. Nationally Certified Personal Trainer
2014 Oct. 31

Any time we are designing exercise programs, we need to first look at how our bodies function. Now, this term “functional training” is often overused or misused. My use of […]


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Kate Staples workout

Author: Kate Staples Fitness Professional
2014 Oct. 31

I was recently lucky enough to co-author the book Burn Fat Fast with international nutrition guru Patrick Holford. I devised some eight minute cardio and strength workouts that I have […]


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Nutrition tips for endurance athletes

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 30

If you are an endurance athlete who is training for an Ironman triathlon, century bike ride, or a swim across the English Channel, you need a food plan. Don’t be […]


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A fun couch workout for lazy TV nights at home

Author: Robert Bunnell Strength and Conditioning Specialist ...
2014 Oct. 30

Let’s face it, the couch or the love seat in the living room is perhaps the comfiest place to plant your butt after a long, and sometimes stressful day at […]


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Francesca Pardini explains the body type system

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 30

Francesca Pardini is the UK’s only Body Typing Practitioner, here she tells us how it transformed her life before she was a practitioner and how she has used it to […]


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Be strong by balancing your body

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 30

I often hear women say, ‘How do I get rid of my bingo wings?’ whilst raising an arm in the air and shaking it. Then there’s, ‘I just want to get […]


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10 healthy Thanksgiving tips you never heard about

Author: Bonnie R Giller Registered | Certified Dietitian Nutr...
2014 Oct. 30

Thanksgiving is a wonderful holiday that is celebrated with a feast in which you give thanks for all that you have in your life. You feel thankful for your loved […]


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