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Ab-busting core workout routine for men

Author: Anna Woods CrossFit Athlete
2015 Mar. 28

The abdominals are obviously an eye-pleasing area on the body, but they also serve a very functional purpose in stabilizing most body movements. Problem is, most people use the same […]


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Exercising before breakfast

Author: WatchFit Team
2015 Mar. 27

Does exercising before breakfast help lose more fat? Do you struggle to get up in the morning? Is hitting the ‘snooze’ button the most active thing you do before breakfast? […]


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How to gain weight naturally and fast

Author: Zach Lloyd Performance Coach
2015 Mar. 27

You have tried eating pizzas for breakfast, lunch, and dinner but you still can’t gain weight naturally and fast. If anything, you have added on extra fat tissue and that’s […]


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Egyptian food fit for a Pharaoh -Part 1

Author: Sonia Strong Fitness Professional I Actress I TV p...
2015 Mar. 27

Middle Eastern cuisine has always held a fascination for me, probably as a result of sharing 50% of my heritage with it. My father is from Giza in Cairo and […]


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3 flat stomach workouts you’ll enjoy & can do outdoors

Author: Radu Bura Personal Trainer I Nutritionist I Hea...
2015 Mar. 27

First of all I would start with “there is NO secret”, everything is hard work and one of the most important thing CONSISTENCY! You can not do something for yesterday […]


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How to lowering blood pressure

Author: WatchFit Team
2015 Mar. 26

Can I eat my way to a lower blood pressure? Approximately one-third of Americans suffer from hypertension – the medical term for high blood pressure – and it is a […]


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3 ways coconut oil teeth pulling improved my health

Author: Anne Anyia Registered Nutritional Therapist
2015 Mar. 26

Did you know that using a tooth brush didn’t become part of the human dental care until the late 1930s? Thousands of years ago, our ancestors didn’t clean their teeth […]


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