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Best healthy foods to eat when cravings hit

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2014 Dec. 18

Cravings are our body’s way to communicate and tell us that something is out of balance in our body. For instance, when you eat salty food, you are most likely […]


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Joey Bull explains the best 7 ways to fight fat

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2014 Dec. 18

Imagine yourself with a flat tummy, not just flat but ‘fitness cover model flat’ – abs in proud evidence, tight and toned with a neat line shaping into your hips. Now think of […]


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10 suprisingly simple ways to lose weight

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2014 Dec. 17

Most diets and quick weight-loss plans don’t work as promised because the conventional wisdom “calories in and calories out” is not as has been thought. We are all bioindividuals and […]


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Exactly how much water to drink for weight loss

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2014 Dec. 17

Whenever we think of ways to lose weight, most of us focus on two things: Diet and exercise. For the most part, it is that simple. In order to facilitate […]


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All you need to know about how to build chest muscles

Author: Matt Weik Certified Strength and Conditioning S...
2014 Dec. 17

Introduction to chest building Building a Great Chest. If this sounds like your goal, then study with me over this short time and you’ll get the grades you want! Chapter 1: […]


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How to Build Strength Without Gaining Weight

Author: Brian Lebo Certified Strength and Conditioning S...
2014 Dec. 17

While it’s true that more strength means more muscle, it’s also true that the more muscle mass you have, the more calories you burn. You can manage your body weight […]


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6 dance-inspired exercise classes we love

Author: Denise Grixti Personal Trainer | Wellness Coach
2014 Dec. 16

1. Street fit With the popularity of dance acts such as Diversity and Flawless at an all-time high, and with a nation desperate to shed weight, Street Fit have come […]


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3 easy family-friendly healthy dinner recipes

Author: Patricia Daly Nutritional Therapist
2014 Dec. 16

Making a healthy meal every single day of the week that suits both little and big people can be a drag. Shopping, chopping, cooking, cleaning up it is a time-consuming […]


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3 mouthwatering best gluten free pizza recipes

Author: Dominique Byrne Nutritional Therapist
2014 Dec. 16

People who suffer with gluten allergies can find it really difficult to eat the things they once enjoyed. Socialising also becomes a nightmare, they either end up bringing their own […]


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A 20min metcon workout to get toned in 3 weeks

Author: Peter Weintraub NASM Certified Personal Trainer
2014 Dec. 16

With the Holiday Season just around the corner, the vast majority of us are in danger of expanding our waistlines and putting on some undue padding for the winter. Fortunately, […]


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