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An Alphabet of Goodness: Vitamins A – Z

Author: Adrienne Marks Health and Wellness Facilitator
2015 Mar. 03

Lovely title. Doesn’t it make you feel good just reading that? Does me! So we all know that in order to maintain optimum health we need a range of vitamins (and minerals) […]


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5 best exercises to get curves in the right places

Author: Nicolás Y. Góngora Aréchar Strength and Conditioning Specialist
2015 Mar. 03

Let’s talk about getting curves. . . When we want to achieve a bigger muscle area, what we actually want is called hypertrophy which is a muscle response to a […]


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How to do Pilates if you’re just starting out

Author: Christina Diers Pilates and Core Strength Personal Tr...
2015 Mar. 02

Although Pilates has become a very popular form of exercise, many people still have not tried it and don’t know how to begin. Pilates provides a challenging workout; however, there […]


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Winners fitness competition diet in five steps

Author: Rebecca Clem Personal Trainer
2015 Mar. 02

So, you decided to sign up for a fitness competition? Good for you! They are certainly not for the faint of heart. There will be hard work, and maybe even […]


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Scale new heights to fitness

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Mar. 02

It is no secret that mountaineering is a great way of keeping yourself flexible and in good condition. It is a great total body workout and tremendous for instilling concentration, […]


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5 quick total body exercises to do at home

Author: Yiannos Lazarou Personal Trainer
2015 Mar. 02

If the thought of going to crowded gyms with equipment hoarders makes you cringe, there’s a simpler (and cheaper) way to stay fit right about now. It doesn’t matter where […]


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Callanetics:a full guide and top 5 exercises to try

Author: Summer Groth Kinesiologist, Sports Performance and...
2015 Mar. 02

Callanetics goes straight to the foundations of an exciting figure through the activation of the deepest body muscles, producing amazing results immediately. Most feel a difference within minutes and see […]


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