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Improve your endurance power with training

Author: Jason Karp Running Expert and Personal Trainer
2014 Nov. 27

If you observe playgrounds as closely as I do when I go running by, you can hear this familiar boast of youth. They are the words of boys comparing the […]


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Train specifically for your sport

Author: John Shepherd Fitness Trainer and Journalist
2014 Nov. 27

As personal trainers and sports coaches – and those on the end of their advice – we’ll know all about training specificity. Want to get fit to run, then run […]


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Is over speed training helping or hurting you?

Author: John Shepherd Fitness Trainer and Journalist
2014 Nov. 27

Speed is crucial for sports performance. Showing your opposition a clean pair of heels, throwing a quicker punch or retrieving a lob that others would have given up will usually […]


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7 best total body exercises for stunning results

Author: Khumo Phake ACSM Certified Personal Trainer
2014 Nov. 27

Walking is an outstanding total body exercise. It is not the flashiest, but it is as effective and functional as it is relevant to everyday life. Due to being a […]


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5 safest exercises for overweight women and men

Author: Cyndi Sood Certified Strength & Conditioning Spe...
2014 Nov. 27

Stress placed on joints during everyday activity for overweight individuals can lead to injuries and unnecessary chronic pain. As a rule of thumb, anyone more than 30 pounds overweight should […]


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Learn to bounce back after a set back

Author: Midgie Thompson Mental Performance and Lifestyle Coac...
2014 Nov. 26

Have you ever experienced a situation when things were not going as you wanted or you got distracted and it was a while before you got back on track? What […]


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Absolutely great abs with these 10 tips

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 26

Everybody wants to know what the secret is to getting great looking abs. Well, let me tell you that there is no secret – you need to train hard and […]


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Secrets to a speedy duathlon with this training plan

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 26

Duathlon is the perfect introduction to multi-sport, so why don’t you try the run-bike-run challenge this autumn? Follow our six-week plan. “With a run-bike-run format, don’t think that a duathlon […]


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