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Arthritis diet to reduce inflammation and soothe pain

Author: Emma Olliff Nutritional Therapist
2014 Sep. 18

What is Arthritis? Arthritis is a general term encompassing over 200 conditions that share joint pain and inflammation. It affects about 7 million people in the UK and around 50 […]


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Top 5 yoga poses for weight loss for beginners

Author: Elyssa Bulthuis Personal Trainer I Wellness Coach
2014 Sep. 18

Many beginners in yoga classes are there to lose weight. If you are hoping to find a regiment that will not only help you reach your weight loss goals, but […]


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Gluten free breakfast ideas that taste like heaven

Author: Carl Weston CHEK | Nutritionist | Fitness Instruc...
2014 Sep. 17

Eating gluten free is a hotly discussed topic these days, with many people jumping on board. Personally i think its great to cut back on the gluten processed foods, but […]


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Colon cleanse for weight loss? This is why it’s worth it

Author: Harmeet K Sehgal Nutritionist
2014 Sep. 17

Colon cleanse is known to humans since pagan times. The first record mentioning colon cleansing is an Egyptian medical papyrus dated as early as 1500 B.C. Also branded as colon hydrotherapy, […]


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Filling and healthy low fat soup recipes

Author: Sara Sahr Personal Trainer
2014 Sep. 16

In 16th century France, the word restaurant, meaning “something restorative” referred to a warm elixir made from boiling meat and vegetables sold by street vendors. Hard working peasants would take […]


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WatchFit CEO Parisa up for Ultra-FIT challenge! Week 1

Author: Parisa Louie Founder and CEO of WatchFit
2014 Sep. 16

Over the course of 16 weeks WatchFit Founder and CEO Parisa Louie will be discovering exactly how athletic she can become. Working one-to-one with GB athletics coach, Ultra-FIT Magazine publisher […]


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3 day quick and easy detox diet meal plan

Author: Trisha Howell Registered Dietitian
2014 Sep. 16

What is a safe detox? Metabolic detoxing is a precise process that occurs in 3 important pathways: Phase I (Metabolism –series of enzymatic reactions in liver producing harmful free radicals) […]


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4 damaging effects of overeating you didn’t know about

Author: Carla Dellaserra Kinesiologist I ACSM Certified Person...
2014 Sep. 16

Overeating – one of the deadly sins? Ever had one of those days where you had to have a second helping of cake? Or maybe a tough day at the […]


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5 juicy and filing clean eating dinner recipes

Author: Denise Overton Personal Trainer
2014 Sep. 15

Have you been considering clean eating, but think it’s boring or lacking flavor?  I’m here to tell you that clean eating isn’t that at all.  I was a skeptic myself, […]


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