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7 Minute Outdoor Workout

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Jun. 28

You might not feel inclined to go running at 6am when it’s snowing and dark outside. But as it’s lighter, drier and warmer, now is the time to consider moving […]


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How To Maintain Your Arm Muscles

Author: Maggie Binkley Health Fitness Specialist
2017 May. 20

When it comes to lean and toned muscles, the upper body is always first on the goal sheet. We feel better when we have a strong, sleek upper half – […]


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Five Tips To Boost Serotonin

Author: Dean Griffiths The Soul whisperer
2017 May. 17

The neurotransmitter serotonin is one of the main ‘feel good’ chemical messengers within our brain. It is released by neurons in the pineal gland, but can affect structures all over the […]


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Learning Self Love – Like Charlie Brown

Author: WatchFit Team Health and Lifestyle coaches
2017 May. 16

Peanuts and Charlie Brown is funny and sometimes touching but it is also well known for its wonderful homespun and insightful philosophies. And we can always learn from wise words […]


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Six Tips to Run Further and Faster

Author: Pauline Juhle Fitness & Personal Trainers
2017 May. 11

When you first started running you never thought that you would care about how fast or far you went, you just did it because you wanted to lose weight and […]


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How To Be Happy Now

Author: Parisa Louie Founder and CEO of WatchFit
2017 Mar. 20

External happiness versus internal peace. It is a fine balance and one so many of us seek, but perhaps too many of us fall short. As long as we rely […]


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