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TRX exercises to get you ready for the slopes

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 20

With the Ski Season on us TRX ® Master Trainer Matt Gleed, shares some key TRX exercises to get you ready for the slopes. There are many advantages of having […]


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High intensity training has been much longer than you may think

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 20

Amongst the biggest buzz-words in the fitness industry right now is high intensity training (HIT). Paul Mumford notes that many are reacting as if something brand new and magical has […]


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Slow steady cardio to lose fat

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 20

We’ve read so many articles on the benefits of HIIT (High Intensity Interval Training) cardio for fat loss and for crying out loud I’ve written many of them! I have […]


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The easy & delicious way to make gluten free apple pie

Author: Laura Honzu Fitness and Wellness Coach
2014 Oct. 20

I am a gluten-free and generally “Paleo” cook. I love to cook simply, and have spent the past year or so trying to create great recipes for myself and my […]


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Natural detox diet perfect for the winter months

Author: Susanne Winchester Certified Personal Trainer
2014 Oct. 20

In every season, clients want to know my opinion on detox diets they are considering. Most often they are not concerned about ridding their bodies of toxins, as much as […]


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Cardio training exercises for over 50

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 19

Chris Zaremba describes how he has transform from being overweight and unfit to get into the best shape of his life, read the useful tips of cardio training  exercises for […]


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Sarah Donohue, the new Super woman!

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 19

Sarah Donohue, who survived a horrendous crash,has been a stuntwoman, cover model, elite powerboat racer, fitness model and set up Miss Galaxy Universe Her interest in fitness started at a […]


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Yoga and running – 10 ways they complement each other

Author: Jim Cleveland ISSA and NSCA Certified Fitness Train...
2014 Oct. 19

One might think that yoga and running are worlds apart for certain reasons. Perhaps running has a high impact on the body’s joints or that yoga has a low impact […]


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The beauty of weight training – Chloe Beth

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 19

Chloe-Beth Morgan has made a huge name for herself in the beauty competition world. She has travelled the globe and dazzled judges on every continent. She is the very picture […]


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