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What is Celiac Disease & How Do You Treat It?

Author: Richard Csosza Personal Trainer
2015 Sep. 01

First, let’s define Celiac (coeliac) Disease It is an autoimmune disorder which leads the body’s immune system (the body’s defence against infection) cross-reacting with the small-bowel tissue, causing an inflammatory reaction. […]


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How to Design an Effective Fitness Program

Author: Sandro Torres Health and Lifestyle coaches
2015 Sep. 01

Doing my daily hiking and running, I got approached by a middle aged lady who recognized me from the article I write locally. She said that she had been seeing […]


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3 Home Workouts to Build Muscle Fast- Workout 3

Author: Terry Linde Personal Trainer
2015 Sep. 01

Want to build muscle fast but don’t have time to go to a gym?  I’ve put together a series of three workouts that you can perform at home. You can […]


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High Fat Diets: Are They the Answer to Diabetes Prevention?

Author: Caroline Harrison WEIGHT LOSS BOSS
2015 Sep. 01

Saturated fat and metabolic syndrome According to a study by the National Marine Mammal Foundation (NMMF) looking at bottlenose dolphins, “scientists have now discovered that one particular saturated fat may […]


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Why Does it Hurt? Causes of Your Lower Back Pain

Author: Rene Acosta Fitness & Personal Trainers
2015 Sep. 01

Back pain is among the most debilitating, restrictive and yet commonplace ailments in modern society It has dramatic impacts on all aspects of people’s lives from home, social and work […]


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The 3 Best Fitness Exercises You’re Probably Not Doing

Author: Chris Cooper NSCA Certified Personal Trainer
2015 Aug. 31

We normally associate exercises with something that you can load, something that you can lift.  However, exercise can also be things that bring mobility to your joints, or give you […]


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3 Home Workouts to Build Muscle Fast- Workout 2

Author: Terry Linde Personal Trainer
2015 Aug. 31

Want to build muscle fast but don’t have time to go to a gym? This is an issue faced by many so I have put together a series of three […]


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Rock Hard Buns: The Best Workouts for Glutes

Author: Bill Wilson, BA, CPT, C.S.C.S. Nationally Certified Personal Trainer
2015 Aug. 31

Here’s a scenario we’ve all seen on TV – Here comes that commercial showing someone using the bun and thigh machine that you can use anywhere at home or office […]


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Ness Knight – History Making Endurance Athlete Pt. 1

Author: Guy Holland
2015 Aug. 31

WatchFit is thrilled to welcome Ness Knight – Endurance Adventurer – to our family of superb experts. Ness is a truly extraordinary young woman who finds adventure and excitement wherever […]


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How Many Sets in a Workout? Sometimes One is Enough

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Aug. 30

We all do it, lots of it and often. The more the merrier. If a few is good for you then surely a few more must be even better? I’m […]


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ASK OBI: Exclusive Q&A with Obi Obadike Pt. 2

Author: Obi Obadike Health and Wellness Expert
2015 Aug. 30

Obi Obadike is a major global fitness personality. With a high profile presence in magazines and on TV, Obi has also been named ‘No.6 Most Influential Fitness Expert on the […]


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