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How Much Calories Can You Burn After A Workout?

Author: Obi Obadike Health and Wellness Expert
2016 May. 02

I’ve seen guys with Doctorate Degrees in exercise science as well as huge fitness marketing companies push this ridiculous nonsensical after burn theory and the science clearly contradicts it. What […]


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My Mental Health – Curse Or Superpower?

Author: Barry and Laura Ash Health and Lifestyle coaches
2016 May. 01

Stats now are that 1 in 4 persons suffer with a mental health illness, be it bi polar, schizophrenia, personality disorder, depression, anxiety, phobias or panic attacks to name a few. In […]


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Ed Willett Q&A

Author: Edward Willett Health and Lifestyle coaches
2016 Apr. 30

WatchFit talks fitness and rehabilitation with Expert Ed Willet. Ed is a Personal Trainer who has been making big waves among health experts; read on to discover his amazing story […]


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Pete Evans’ Paleo Bone Broth

Author: Pete Evans Chef | Paleo Ambassador | Restaurateu...
2016 Apr. 29

In this latest of our exclusive series of super healthy, delicious meals by ‘paleo king’ Pete Evans, we are looking at Bone Broth with turmeric, cumin and lemon. Aussie Pete […]


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20 Reasons to Attend Elevate

Author: WatchFit Team Health and Lifestyle coaches
2016 Apr. 29

WatchFit is delighted to be partnering with Elevate, the UK’s first cross sector event bringing together some of the most significant organisations and individuals to focus on the issue of […]


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The Real Causes of Depression and Low Mood

Author: Lyn-Genet Recitas Dietitians & Nutritionists
2016 Apr. 28

Too often we blame ourselves when we are depressed, not knowing that’s a natural physiological response to something you do every day. Eat healthy foods. Depression is a sign from […]


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Functional or Non-functional? That is the Question, Part 2

Author: Chris Zaremba Fitness Consultant
2016 Apr. 27

Chris Zaremba, founder of Fitness Over Fifty continues with his view on functional and non functional exercises. Missed out on Part One? Find it here at WatchFit. Free weight exercises […]


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Dealing With Childhood Obesity

Author: Kelly Benamati Health and Lifestyle coaches
2016 Apr. 26

Sensitive topics like childhood obesity are definitely ones that need to be discussed but many tip toe around them. Fast food restaurants and drive through places make is so easy […]


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5 Simple Daily Techniques To Improve Mental Health

Author: Maile Inouye Strength and Conditioning Coach, CSCS
2016 Apr. 24

Your mind is full. You can’t seem to think straight. You’re not moving, but it feels like you are out breath from the fast pace of your day. You say to yourself, […]


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6 Myths about Creatine

Author: Matthew Smith Personal Trainer
2016 Apr. 23

Creatine divides some opinion but much of the negative chatter around it is based on myths and misunderstandings. Lets try and put some of those right here… Myth #1. Creatine […]


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Nasi Goreng The Pete Evans Paleo Way

Author: Pete Evans Chef | Paleo Ambassador | Restaurateu...
2016 Apr. 22

The first time I tried Nasi Goreng I was blown away. I could not believe this delicious mixture of seafood and meat with egg, spices and vegetables was a breakfast […]


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