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Warm Up This Winter To Avoid Injury

Author: Terry Linde Personal Trainer
2019 Oct. 05

Your ability to train safely all winter long stems from a proper warm up and cool down within your daily training.  There are three physiological benefits to an effective warm up. Let’s take a look… Distributes […]


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How to Stay Healthy as it Gets Colder

Author: Ina Gutowska
2019 Oct. 03

We all know that after summer comes the cold and flu season. As the weather incrementally becomes colder and damper, avoiding illness and feeling lousy becomes an increasingly higher priority. […]


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Benefits of Outdoor Exercise. Pt 2

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2019 Sep. 25

As I write this we are moving through Autumn towards the colder, darker, damper Winter months. But this should not mean a temporary end to outdoor exercise and activities! In […]


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Benefits of Outdoor Exercise

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2019 Sep. 16

You cannot beat outdoor exercise! For invigoration, variety and that glowing sense of accomplishment, outdoor exercising is the best possible workout experience. And official studies show greater mental and physical […]


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