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Tips On How To Keep The Ideal Weight After Losing It

Author: Adrienne Marks ME TIME SPECIALIST
2016 Aug. 25

You’ve spent weeks or maybe months dieting, being ‘good’ not eating what you might fancy in favour of losing those pounds and now you’ve reached your goal weight and you’re […]


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How To Handle A Workout Injury

Author: David Lyons Health and Lifestyle coaches
2016 Aug. 25

Training with a disease like multiple sclerosis has its many challenges from extreme fatigue to lack of coordination. But one of the most troublesome symptoms is the lack of feeling […]


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Tips To Stay Full For Longer

Author: Peter Weintraub NASM Certified Personal Trainer
2016 Aug. 25

Is eating too much a problem for you? It is commonly believed that eating too much leads to weight gain and, in many cases, this is true. The important link […]


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Cut Sugar For 10 Days And See The Changes In Your Body

Author: Emma Hajduk Health & Wellness Coach/Author
2016 Aug. 24

There are so many sugar detoxes around at the moment, just type ‘sugar detox’ into any search engine and you’ll be spoilt for choice. Specifically for this article I put […]


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Why We Risk Our Lives To Achieve A Dream

Author: Ryan Milton Strength Coach & Business Owner
2016 Aug. 24

The bar is loaded. It lays massive and motionless on the platform. “The Beast” approaches. Disciplined, prepared and determined to accomplish what he has set forth to achieve. He focuses, […]


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The Battle Starts Early: Superman vs. Batman Workout Part 2

Author: Ryan Milton Strength Coach & Business Owner
2016 Aug. 24

Unlike our friend the Batman in Part 1 of this article , Superman truly has super powers and is an alien to planet Earth. His strength, speed, vision, hearing, invulnerability […]


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3 Reasons To Eat More Protein To Lose Weight

Author: Dr. Paul Henning, PHD, CSCS, CISSN Body Transformation Specialist
2016 Aug. 24

When people hear the word protein they often relate it to building muscle. And sometimes women shy away from it because of that very reason. But protein is an absolute […]


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Discover Your 7 Chakras

Author: Barry and Laura Ash Health and Lifestyle coaches
2016 Aug. 23

You may well have heard about Chakras but do you know what they are. And no, nothing to do with Chaka Khan! A Chakra is related to your non physical body, […]


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Best 3 Exercises For Trapped Nerves

Author: Henry Van der Walt Elite Personal Trainer and Biokinetic...
2016 Aug. 23

A pinched or trapped nerve occurs when pressure is put on a nerve root as it exits from the spine. There are many causes for a pinched nerve from structural […]


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Can You Get Arthritis from Cracking Your Knuckles?

Author: David Koivuranta Chiropractic
2016 Aug. 23

There are some sounds in life that can be very annoying. Like the sound of fingernails across a chalkboard or a jackhammer during construction. So too the cracking of joints! […]


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Business Strategies That Will Put You Ahead Of The Game

Author: Kelly Benamati Health and Lifestyle coaches
2016 Aug. 23

The online world of entrepreneurship has exploded in the last few years and the marketplace has become vibrant but pretty overcrowded! The one thing when building an online business is […]


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Sources Of Antioxidants – Get Some To Stay Young

Author: Julie Meek Dietitians & Nutritionists
2016 Aug. 22

Supplement and skincare companies know that ‘eternal youthfulness’  is right at the top of our wish lists don’t they? There is every powder and potion known to man, designed to […]


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