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4 recipes on how to cook kale healthy

Author: Sarah Walentynowicz Certified Personal Trainer
2014 Aug. 19

Kale is a green leafy vegetable that is getting a lot of press these days, and for good reason.  Kale is often called a “nutrient dense” food, meaning for the […]


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6 Weight Loss Trends You Should Avoid

Author: Shiggi Pakter
2014 Aug. 19

Summer is already  halfway over and we have forgotten to hold true to our new years resolution of getting our banging beach body earlier this year. Time is short and […]


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The weight loss success story of a health coach

Author: Cassandra Schmigotzki Health and Wellness Coach
2014 Aug. 18

I had been toying with the idea to lose weight, but I didn’t know where to start. I’m a picky eater so I wouldn’t eat or survive on most diet […]


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The Ultimate Must-Know Weight Training Tips for Swimmers

Author: Doug Wheeler, MA, CSCS, FMT I&II Personal Trainer
2014 Aug. 18

Swimming is a great form of exercise for many people, including those with contraindications to other forms of exercise for medical reasons and those wishing to reduce the impact on […]


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Must-do-next TRX exercises for beginners

Author: Chris Cooper NSCA Certified Personal Trainer
2014 Aug. 18

If you haven’t heard of the TRX by now, or the very least, suspension training, you may have been living under a rock for the past 4 years.  I was […]


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Rehydration during the summer heat

Author: Maria Papagiannaki Nutritionist
2014 Aug. 17

During the hot months of the year, it is crucial to drink enough water not only to rehydrate the body but also so it can sweat normally. Water is essential […]


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The ultimate 4 week fat burning workout

Author: Deme Hachem Personal Trainer
2014 Aug. 17

The ultimate 4 week fat burning workout plan… secrets to the ultimate success in burning fat and keeping it off. First off, it is no secret that for good health […]


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Beach bum Blueprint – a Workout Routine for Women

Author: Josh Rylatt
2014 Aug. 17

Traditionally, women are instructed to weight train the same way as guys. For general health and fitness this may not seem like a bad thing, surely any exercise is good. […]


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Bad cholesterol foods – the top 10 ultimate list

Author: Claire Rootsey Personal Trainer
2014 Aug. 16

High cholesterol is the main cause of many heart attacks. Having high cholesterol also increases the risk of strokes, angina, high blood pressure and diabetes. Here is a list of […]


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A beginner CrossFit workout from an experienced CrossFit guy

Author: Jamie Phillips Certified Strength and Conditioning S...
2014 Aug. 16

Unless you have been living under a rock for the past few years, there is a new craze in the fitness world that has really caught fire… CrossFit.  Whether you […]


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