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Too much avocado? How much is too much when cutting calories

Author: Marcelle Little Yoga Instructor and Wellness Consulta...
2015 Apr. 27

The truth about avocados & healthy fats This whole food is loaded with healthy fats and is actually considered a fruit. Avocados are rich in monounsaturated fat a kind of […]


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Bloating foods to avoid before you hit the beach

Author: Hayley Childs Certified Exercise Therapist I Person...
2015 Apr. 27

1. Carbonated drinks. Though the effects of these kinds of drinks are very fast acting and last only a few hours, the air infused during the carbonation process can cause […]


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How much weight should I lift?

Author: Martone Fuller Personal Trainer I Performance Enhanc...
2015 Apr. 27

The amount of weight you lift should be based on the goal(s) that you have.  Lifting too little is a waste of time (in my opinion) and lifting too much could […]


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These are the best shoulder exercises for size

Author: Khumo Phake ACSM Certified Personal Trainer
2015 Apr. 26

Some people want to not have to wear shoulder pads on their suits to look like they have broad shoulders. Well if you are one of those people then this […]


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What exercise burns the most calories

Author: Jason Spencer Personal Trainer
2015 Apr. 26

Hi fitness enthusiasts! It’s good to be back with you and to get into another great topic to expand and maximize your efforts in the gym! There are so many […]


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Healthy breakfast: oatmeal and pomegranate pancakes

Author: Dr Janet Brill Nutritionist and Award-Winning Author
2015 Apr. 26

Start your day by consuming oats for breakfast. Oats contain soluble fiber, which lowers “bad” cholesterol level. Oats can be made into oatmeal or added to yogurt, pancakes, and smoothies. […]


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Pre season training

Author: Sarah Juggins Sports journalist
2015 Apr. 26

Training in the off-season As a hockey coach, I think it is really important that whilst players are properly  rested and recharged during the off season they should also adhere […]


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Here is the best diet for clear skin

Author: Adrienne Marks Health and Wellness Facilitator
2015 Apr. 26

Of course you know that what you eat is just as important as your washing/cleansing routine and what you actually put on your skin. Clever stuff skin. When you’re a baby it […]


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Fun and curious burpees exercise benefits

Author: Hayley Childs Certified Exercise Therapist I Person...
2015 Apr. 26

Burpees benefits 1. Burpees are a major calorie burn. Because burpees are an intense full body exercise, they burn a ton more calories than most other exercises. Research shows that […]


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Top 3 body weight exercises for shoulders

Author: Genevieve Rene Personal Trainer
2015 Apr. 25

Shoulders always been a muscle I like to train. But like any other muscles we train it’s important to vary our workout to keep the motivation and challenge yourself. One […]


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Types of aerobic exercise and their fat-burning scores

Author: Shiggi Pakter Personal Trainer
2015 Apr. 25

Classifying what exactly a “fat-burning score” means. One way of seeing how this works out is by measuring the intensity of exercise by way of Metabolic Equivalents (METs) – have […]


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