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Health Benefits of Cycling

Author: WatchFit Team Health and Lifestyle coaches
2019 Aug. 22

Cycling is a fantastic physical activity. There is something about a leisurely ride through the woods, alone with your thoughts, or taking out your frustrations by riding furiously on the […]


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The Best Essential Oils for Weight Loss

Author: WatchFit Team Health and Lifestyle coaches
2019 Aug. 20

You may have heard about using essential oils for skincare, relaxation and pain relief, but did you know that it’s possible to use essential oils to help you lose weight? […]


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Creative Ways to Cooldown at Home

Author: WatchFit Team Health and Lifestyle coaches
2019 Jun. 13

Boring and useless. That’s how a lot of fitness junkies feel about cooldowns. Honestly, it can also feel like an afterthought. But there are some real benefits to cooling down! […]


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Even Runners Need to Strength Train. Part 2

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 Jun. 11

Even Runners need to Strength Train: The ‘HOW’… Following Part 1 we know why runners should include resistance training. , Let’s now take a look at what this program could present […]


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