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Are The Most Popular Diets Effective? Part 2

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Jun. 28

We’ve seen so many diet fads emerging in recent years, The Military Diet, the HMR diet, cleanses…but do any of them actually work?  In Part 1, Pollyanna takes on the […]


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What Does Your Urine Say About Your Health?

Author: Gloria Halim Health and Lifestyle coaches
2016 Jun. 28

Do you worry about the colour of your urine and what it means? And really why should we even care? A lot of what we ingest comes out of the […]


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How Do You Spot Signs Of Addiction? And How To Take Action

Author: Kelly Benamati Health and Lifestyle coaches
2016 Jun. 28

Addiction is a worldwide disease that is becoming increasingly equal amongst men and women. 100 years ago this horrible disease affected mainly men but nowadays it is on the rise […]


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Kale Smoothie Recipies

Author: Gloria Halim Health and Lifestyle coaches
2016 Jun. 27

Smoothies might be considered a rare thing in the world of healthy nutrition and positive dietary choices – they are fun to make, great to consume and potentially wonderful for […]


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How Much Water Should I Consume During Exercise?

Author: Edward Willett Health and Lifestyle coaches
2016 Jun. 26

How much water should i consume during exercise? The real question you should be asking is how much water you should be drinking before your workout. But why before the workout? […]


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When Does Healthy Eating Become A Habit?

Author: Kerry Madgwick Health and Lifestyle coach
2016 Jun. 26

Implementing changes in yourself can be challenging , whether this is work related, lifestyle or diet related. Whenever I get my clients to make changes I am reminded about the […]


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How Often Should You Eat In A Day?

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jun. 25

Breakfast, lunch, dinner, repeat. Each day consists of the same three traditional meals. The system has been the same for so long, that most people don’t stop to think, are […]


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6 Must-Do Kegel Exercises For Women

Author: Carolyn Appel NSCA Certified Personal Trainer
2016 Jun. 25

Some muscles get all the press! If you are a regular WatchFit reader then you already know how important the glutes are and why you need to squat and deadlift. […]


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Laine D’Souza Q&A – Part 2

Author: Laine d'souza Personal trainer, gRoup fitness Coach
2016 Jun. 24

Our exclusive Q&A with mother, top Personal Trainer and fitness advocate Laine D’Souza continues here! In Part One of the article Laine discussed the secrets to motivation and her own three […]


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4 Healthy Peanut Butter Recipes

Author: Alison Hampton Nutritional Therapist
2016 Jun. 24

It is believed that peanut butter dates back as far as the Incas who ground peanuts to make butter. In the United States today, peanut butter and peanut sweets are […]


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Home Remedies For A Sore Throat

Author: Kerry Madgwick Health and Lifestyle coach
2016 Jun. 23

The dreaded sore throats! Sore throats can be caused by a number of things such as allergies, dry air, pollution, colds, flu and even illnesses such as chickenpox and measles. […]


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