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Making The Most of The Moments

Author: Guy Holland
2019 May. 17

How much of our lives is spent waiting around for a few minutes? Little moments in time that are too brief to do anything hugely meaningful, so we just wait… […]


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7 Ways To Treat Muscle Soreness

Author: WatchFit Team Health and Lifestyle coaches
2019 May. 14

It is a beautiful day out and you decide to go for a run. You lace up your shoes, pop in your earbuds, and go. You go uphill and downhill, […]


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Weight Training For Life – Part 2

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 May. 06

In part 1 of Weight Training for Life I showed in a simple graph the impact that resistance training if it has been a lifelong activity, something adopted later on […]


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Weight Training For Life – Part 1

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 May. 03

Weight training for life increases quality of life! Resistance training is often thought to be only applicable to certain populations; competing athletes or gym gurus perhaps. This is a false notion, […]


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How Does Baking Soda Whiten Teeth?

Author: WatchFit Team Health and Lifestyle coaches
2018 Dec. 17

Who doesn’t love a white pearly smile? But getting proper teeth whitening from a renowned dentist can be quiet expensive. And not to forget that it can be time-consuming too. […]


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Is Chewing Gum Bad For Health?

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Nov. 28

Cards on the table straightaway – I think gum chewing looks gross. But is it an innocent habit or is chewing gum bad for health?  Watching somebody chew gum is […]


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