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Fast, Fun, & Fierce, a gym routine for busy women

Author: Elyssa Bulthuis Personal Trainer I Wellness Coach
2015 Jan. 30

We all want to make the most out of our time at the gym but there are days when you really need to scram and don’t have time for your […]


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A cardio strength training routine to slam belly fat

Author: Joshua Williams Strength and Conditioning Coach
2015 Jan. 30

When you think about strength training cardio doesn’t come to mind and visa versa. You would think cardio and strength training go good together like toothpaste and (Name of food item […]


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Kegel exercises benefits you should not ignore

Author: Beth Cline Movement Coach
2015 Jan. 30

First of all, what is a kegel???? Kegel exercises are easy to do and can be done anytime, anywhere, without anyone knowing Squeeze the muscles you use to stop urinating […]


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Herb and Food Choices for Hypothyroidism

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2015 Jan. 30

The thyroid gland plays a hugely important role in the body.  It produces hormones which regulate cell metabolism and basal metabolic rate, growth development, oxygen delivery and thermogenesis. Hypothyroidism may […]


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Kick it off with this beginner 5k training plan

Author: Nancy Flock Fitness Professional
2015 Jan. 30

These days everybody is running 5K’s. And now you can join the masses with this simple plan! Does the idea of completing 3.1 miles seem daunting, maybe even impossible? Follow […]


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Food sensitivities and difficulty losing weight

Author: Dr Keith Holden Certifed in Internal and Functional M...
2015 Jan. 29

Depending on the individual, there can be many reasons why you have difficulty losing weight. Culprits may be both emotional and physical, including food sensitivities.The food sensitivities I’m talking about […]


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Struggling to achieve it? Try the 3 days flat belly diet

Author: Melanie McGrice Advanced Accredited Practising Dietit...
2015 Jan. 29

Are you exercising and eating well, but still struggling to achieve a flat belly? Maybe the problem isn’t fat. Maybe, just maybe, it’s bloating! Irritable Bowel Syndrome (IBS) doesn’t always […]


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Exercises for golfers to prevent back pain

Author: Henry van der Walt Elite Personal Trainer and Biokinetic...
2015 Jan. 29

According to the Titleist Performance Institute low back pain is by far the most common injury picked up by golfers. Data from over 31000 golfers showed a 28% incidence of […]


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How to lose belly fat and get a flat tummy

Author: Frank Sinclair Personal Trainer
2015 Jan. 29

The golden question! I am here to tell you that it CAN be done. You can get the flat tummy you desire. Combine my TOP 3 tips with your hard […]


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8 healthy smoothies for kids

Author: Beth Cline Movement Coach
2015 Jan. 29

Try these easy smoothie recipes to fuel up your children for an action packed day.  These are drinks they’ll actually request and are oh so good for them, not to […]


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