Ab workouts done right

Author: Nick Rosencutter Strength and Conditioning Coach I Man...
2014 Jul. 31

Ab workouts are and have been a huge hype in the world of training and fitness for as long as many can remember.  Everybody wants to have a “shredded” midsection […]


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10 benefits of healthy eating that are totally overlooked

Author: Lynn Freeston Licensed Practitioner in Bio Energeti...
2014 Jul. 30

Healthy eating is mostly associated with wanting to lose weight or to prevent disease. Following a Healthy Eating routine can help you become happier, healthier, fitter, stronger and sexier, but […]


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The ’10 years younger’ raw food cleanse

Author: Helena Philippou Personal Trainer
2014 Jul. 29

When you think of the word ‘Raw’ perhaps the image that springs to mind is uncooked meat. But it can equally be applied to perhaps the more appetising notion of […]


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Join the fast track to healthy with a 1800 calorie diet

Author: Denise Grixti Personal Trainer | Wellness Coach
2014 Jul. 29

For those people, looking to keep their calorie intake below the 2000kcal mark, this plan provides a good guideline to follow and how to divide your calories throughout the entire […]


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Oil pulling and its surprising health benefits

Author: Dean Griffiths Executive Wellbeing Consultant
2014 Jul. 29

Oil pulling is a powerful detoxifying technique that has recently become very popular as a remedy for many different health ailments. Oil pulling is considered preventative as well as curative. […]


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3 perfect summer salad recipes for bbq season

Author: Deme Hachem Personal Trainer
2014 Jul. 28

For a quick low cal and very filling meal, try these complete wholesome summer salad choices this summer. Great for entertaining or just as a single serve. Salads offer a […]


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7 healthy pizza and burger recipes

Author: Neha Chandna Nutrition Coach
2014 Jul. 27

The barbeque season is here and what better than getting together with family, friends and colleagues for some fun barbeque sessions to enjoy the fresh air. Apart from being an […]


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