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What Is The Best Ab Workout?  

Author: Kate Staples Fitness Professional
2017 Mar. 15

The body has age old common ‘problem areas’. It doesn’t matter where you go and who you ask, the answers will invariably be the same. Thighs, bum and tum! There […]


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Diets Make You Fat!

Author: Adrienne Marks ME TIME SPECIALIST
2017 Mar. 09

Diets make you fat. I wish someone told me that 50 years ago.  Although I doubt very much whether I would have listened! It is a simple straightforward fact and […]


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Keeping Resolutions in 2017

Author: Henry Van der Walt Elite Personal Trainer and Biokinetic...
2017 Mar. 08

We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the […]


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Calorie Cutting and Weight Loss

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2017 Mar. 07

It seems quite simple. When someone wants to lose weight, it should simply be a matter of consuming less food. Cutting calories, do more exercise, burn more calories, and it should […]


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How to Organize All of Your Thoughts

Author: Dean Griffiths The Soul whisperer
2017 Mar. 05

Most days the average person, has over 60,000 thoughts running through their head! The stunning fact about this is that 95% of those thoughts are the same from the previous […]


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How to Straighten Knees

Author: Frank Cosenza MA CSCS Fitness & Personal Trainers
2017 Mar. 03

As a personal trainer for the past 11 years, I have dealt with plenty of clients that have had knee problems. From runners to weight lifters, most people come to the […]


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