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These are the 10 best foods to boost fertility

Author: Elizabeth Cooper Registered Nutritional Therapist
2014 Nov. 23

Evidence shows that eating nutritious food and avoiding an unhealthy lifestyle may reduce the risk of infertility by up to 80%, and is vital for healthy conception, pregnancy and your […]


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Fitness model and champion competitor Rob Riches

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 22

Top fitness model and fitness expert Rob Riches How did you get involved in fitness modelling? I never thought much about modeling until after I competed in a few shows. […]


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Mountain biking trail centres

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 22

You’ve just bought your brand new mountain bike and are desperate to test your skills and fitness on the dirt. Forget tame bridleways, head for a purpose built trail centre […]


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Breaking down how much you should run a day

Author: Jason Karp Running Expert and Personal Trainer
2014 Nov. 22

I recently finished reading the book, How to Think Like Einstein. Its theme is that you have to break rules to solve problems and find answers to difficult questions. One […]


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Unexpected natural ways to lose belly fat

Author: Adrienne Marks Health and Wellness Facilitator
2014 Nov. 22

Well what a lovely topic this is – Unexpected natural ways to lose belly fat. But one that is dear to a lot of people’s hearts. Mainly because no matter how […]


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8 Keto diet comfort foods – keto diet recipes

Author: Laura Mulle ACSM Certified Personal Trainer
2014 Nov. 22

There is a reason we call it comfort food. Whether it’s hot pancakes, a savory meatloaf, or warm apple pie, this type of food triggers feelings of cozy goodness that can’t […]


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A low impact cardio workout for a great active rest day

Author: Justin Kilian Strength and Conditioning Professiona...
2014 Nov. 22

The active rest paradox Stop exercising! Now that I have your attention, what I mean is start exercising right. Spoiler alert, I’m not giving you license to kick back and […]


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How to tone your body: The power of dance

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 21

Dancing has the power to move, inspire and provide an outlet for emotional expression and it’s also an amazing way to sculpt your entire body. If you take a moment […]


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Hiking: time for a great ascent

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 21

Hiking: a leisurely stroll in stiff boots and anorak, or a vigorous form of interval training? We sent Caroline Sandry to Switzerland to find out…. Equilibrium “conditions of a system […]


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Grab a partner for this hamstring stretch

Author: Guy Holland
2014 Nov. 21

Starting position and instructions Lie on the floor with your legs straight and your lower back in a neutral position (neither flat on the floor nor deeply arched). Your partner […]


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Fun trampoline exercises to stay fit in rainy days

Author: Harold Barrero ACSM Certified Personal Trainer
2014 Nov. 21

There are many effective and fun trampoline exercises that can be done during rainy days. The good thing is that it is very easy on the joints. You will also […]


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