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Only The Lonely… Loneliness on the Rise

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2020 Oct. 08

If you have owned a dog you’ll appreciate the importance of socialising it. It will develop better behaviors and with every new experience and interaction that brings positive reinforcement, its […]

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A Load of Metabolics. Healthy Metabolism & You

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2020 Oct. 07

The key to fat burning is a healthy metabolism. The better your metabolism works the more efficient your body is at fat shedding. Conversely lack of movement and reduced fitness impacts […]

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Why You Should Use Yoga for Hair Growth. Part 1

Author: WatchFit Team Health and Lifestyle coaches
2020 Oct. 05

Yoga is a practice that has been around for centuries but only in recent decades has it gained popularity among the general population. This is likely due to its variety of […]

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Exercises to Strengthen Legs – For Men

Author: John Monteleone Personal Trainer | Kinesiologist
2020 Apr. 14

It’s LEG DAY! Some love it, some loathe it. Whichever camp you fall into, it cannot be denied that exercises to strengthen legs are very important. When it comes to resistance […]

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I Feel Trapped in My Life

Author: Parisa Louie Founder and CEO of WatchFit
2020 Apr. 06

Life as we knew it just a few weeks ago has changed almost beyond comprehension. Entire nations have been shut down by Covid-19. We are isolating and insulating and many […]

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