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Fitness Progress – How To Achieve It. Part 2

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Nov. 14

In Part 1 I looked at the difference between ‘exercising’ and ‘training’ and how specific training and progressive overload are routes to genuine fitness progress. Let’s look at the remaining elements […]


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Fitness Progress – How To Achieve It

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Nov. 13

Exercising and training, are they actually different and if so why? And what is the secret of making fitness progress? There are numerous quotes out there, particularly in social media […]


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The Benefits of Group Dating

Author: WatchFit Team Health and Lifestyle coaches
2018 Oct. 27

Whether you’re new to the dating game or not, this can be a scary and nerve wracking experience for anyone. Dates aren’t always perfect and sometimes it can be hard […]


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A Glossary of Fitness Terms

Author: David Lyons Health and Lifestyle coaches
2018 Oct. 26

When to comes to health, fitness and working out there are buzzwords and phrases that we hear all the time. We are hugely familiar with them but do we really […]


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5 Tips For Stress Free Dating.

Author: WatchFit Team Health and Lifestyle coaches
2018 Oct. 24

Dating can be incredibly stressful; from endless swiping to picking the perfect outfit, remaining positive and portraying the best possible version of yourself. There’s a lot to remember and, as […]


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Metabolism Boosting – How To Do It

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Oct. 23

The key to fat burning is a healthy metabolism. The better your metabolism works the more efficient your body is as a fat burning unit. So what is the secret […]


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Which Are The Best Proteins For Muscle Growth? Part 2

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2018 Oct. 22

Dr. Paul Henning concludes his article looking closely at the best proteins for muscle growth…  The role of leucine and other amino acids  There is no doubt that a high […]


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