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How Does Baking Soda Whiten Teeth?

Author: WatchFit Team Health and Lifestyle coaches
2018 Dec. 17

Who doesn’t love a white pearly smile? But getting proper teeth whitening from a renowned dentist can be quiet expensive. And not to forget that it can be time-consuming too. […]


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Is Chewing Gum Bad For Health?

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Nov. 28

Cards on the table straightaway – I think gum chewing looks gross. But is it an innocent habit or is chewing gum bad for health?  Watching somebody chew gum is […]


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Top 5 Exercises for Women

Author: Kate Staples Fitness Professional
2018 Nov. 20

Men and women often go about their workouts differently, with differing goals and concentrating on different body parts. Here are top 5 exercises for women concentrating on the legs, butt and core. […]


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Fitness Progress – How To Achieve It. Part 2

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Nov. 14

In Part 1 I looked at the difference between ‘exercising’ and ‘training’ and how specific training and progressive overload are routes to genuine fitness progress. Let’s look at the remaining elements […]


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Fitness Progress – How To Achieve It

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Nov. 13

Exercising and training, are they actually different and if so why? And what is the secret of making fitness progress? There are numerous quotes out there, particularly in social media […]


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