Header section

Resistance Band Exercises For a Full Body Workout

Author: Angela Ripolo Fitness & Personal Trainers
2016 May. 28

I discovered resistance bands years ago when I religiously did the Billy Blanks Tae Bo workout videos. My first series of videos were great as I learned proper technique on punches […]


More »

Rebalance Your Life: 6 Steps On The Road To Healthy – Part 1

Author: Kelly Bentley Health and Lifestyle coaches
2016 May. 27

There is such an increasing and overwhelming amount of “health info” out there, it’s no wonder that it can feel extremely daunting when we consider what it means to be ‘optimally healthy’ […]


More »

Why Relapse Prevention Activities Are Important

Author: Sandro Torres Health and Lifestyle coaches
2016 May. 27

We often try to change our bad habits, and we do the best we can at it. Of course, the goal is to make the good behavior permanent. Many people […]


More »

Declutter Your Brain With Meditation

Author: Emma Pietrzak Fitness & Personal Trainers
2016 May. 27

“You should sit in meditation for twenty minutes everyday – unless you’re too busy – then you should sit for an hour.” – Old Zen Adage When was the last […]


More »

Dietary Sources of Zinc

Author: Angela Moore Registered Dietitian, Certified LEAP ...
2016 May. 26

Zinc is a crucial mineral and one that we need to build into our diet and can bolster with supplements. It is all too easy to be zinc defficient and […]


More »

Things to Do for Better Digestion – Part 1

Author: Awele Anne Anyia REGISTERED NUTRITIONAL THERAPIST
2016 May. 26

Did you know that digestive problems can inflict damage to your entire body? Did you also know that digestive problems may be making you sick and overweight? A healthy digestion […]


More »

Is Roller Skating The Latest Retro Fitness Trend?

Author: Louie Fecou FITNESS INSTRUCTOR
2016 May. 25

We have seen the fitness fads come and go, and spinning your way this year could be roller fitness. Over the last few years, retro fitness has been making it’s […]


More »

Sports Massages: Are They Effective?

Author: Dr. Paul Henning, phd, cscs, cissn Body Transformation specialist
2016 May. 25

We know that exercise is absolutely vital to controlling weight, improving fitness and sport performance. We also know that high intensity exercise is required to enhance performance and challenge the […]


More »

5 Exercises to Blast Armpit Fat for Good

Author: Molly McNamee Fitness & Personal Trainers
2016 May. 24

It is a cause of frustration for many exercisers… armpit fat. The dreaded extra fat tissue that gathers around your underarm is frustrating and everyone has dealt with it. You can’t […]


More »

Those Who Sleep Better, Work Better

Author: Kerry Madgwick Health and Lifestyle coach
2016 May. 23

Sleep impacts every part of our lives, from our performance at work to our long-term health and mental well-being. Sleep is integral to your health and a few small changes […]


More »

Best Exercises to Slimmer Thighs

Author: Barry and Laura Ash Health and Lifestyle coaches
2016 May. 22

In this article I want to give you my 5 secret top tips to slimmer thighs and my favorite exercises to help. We have used these tips for many years […]


More »