The beach-ready healthy eating grocery list tips

Author: Denise Grixti Personal Trainer | Wellness Coach
2014 Jul. 22

Summer time is hitting its peak with the temperature rising and a getaway holiday may be looming closer as well as that new bikini you’re dying to look fabulous in. […]


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How to get more Vitamin D naturally

Author: Salome Rivera MS, CDN, CNS Clinical Nutritionist
2014 Jul. 22

Superstar Vitamin D In the last few years vitamin D has had the spotlight for its increased role to many bodily functions. Once thought to be primarily required for bone […]


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ADHD diet for kids: best and worst foods for kids with ADHD

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2014 Jul. 21

Definition of ADHD The University of Maryland Medical Center defines Attention-deficit hyperactivity disorder as “a neurobehavioral disorder generally characterized by the following symptoms: Inattention, Distractibility, Impulsivity, and Hyperactivity” although other […]


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Get fit with a low impact workout

Author: Sara Sahr Personal Trainer
2014 Jul. 21

The aging process starts around 25-30 years of age when the production of Growth Hormone (somatropin/HGH) by the pituitary gland begins to decrease and all body cells begin to renew […]


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Terrific tips for healthy homemade hummus recipes

Author: Judy Watson Nutritional Therapist
2014 Jul. 20

Hummus  is a healthy vegetarian  source of  protein  and  healthy  fats. It  provides non dairy sources of   calcium and magnesium. It is traditionally eaten with pitta bread and part of […]


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The ‘diet for life’ 7 day clean eating meal plan

Author: Judy Watson Nutritional Therapist
2014 Jul. 20

With such busy lifestyles it is easy to forget that putting natural fresh foods and drinks into our body is important to stay healthy and energised. Then in the new year we […]


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Celebrate summer with a 7 day mediterranean diet plan!

Author: Charlotte Debeugny Registered Nutritionist
2014 Jul. 19

Summer time and the diet plan should be easy…..delicious…..healthy and mediterranean style!  This type of eating approach is the one which research increasingly identifies as being one of the healthiest […]


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Sugar free diet plan

Author: Anne Anyia Registered Nutritional Therapist
2014 Jul. 18

There is a widespread recognition that we should cut down on our sugar intake. Sugar takes a disturbing toll on your health. Numerous studies have shown that excessive sugar consumption […]


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Shoulder health in youth baseball players

Author: Bruce Buckman Physical Therapist
2014 Jul. 18

Baseball, amongst most other “seasonal” sports, is seldom seasonal in today’s youth population. I find more and more young athletes are becoming injured because they are involved in a single […]


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