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The Meghan Markle Workout

Author: Tim Moore Personal Trainer
2018 Jul. 04

It has rapidly become known as the Meghan Markle Workout, but are you down with SLT workouts? If not don’t worry, I’m here to inform you! SLT stands for Strengthen, Lengthen, Tone […]


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Eating Right for Pregnancy

Author: WatchFit Team Health and Lifestyle coaches
2018 Jun. 26

Good nutrition is always vital to healthy living. And when pregnant it is doubly important. Eating right for pregnancy is key to the health of mother and baby… Dietary behaviors […]


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