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Cardiovascular conditioning fit for you

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 24

Conditioning Part 1 There’s no such thing as being ‘fit.’ Sporting fitness can only be defined in terms of being, ‘fit for purpose’. A Sumo wrestler is incredibly ‘fit’ for […]


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Belly buster workout!

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 24

The best fat burning workouts are those that use a lot of calories while you are doing them and then trigger the metabolism-boosting effect of Excess Post-exercise Oxygen Consumption (EPOC) […]


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Limitations for female athletes can cease to exist

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 24

Since becoming nº1  UK female gym athlete has your focus encreased in training? No, I have always remained focused and trained hard. I aim to improve on each discipline and do this […]


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Post-workout: why it matters and how to stop avoiding it

Author: Chloe The Red Accelerated Body Transformation & Com...
2014 Oct. 24

There are 3 key habits critical to the maintenance of a strong, lean, youthful physique. Diet and exercise are the most commonly known of the three. The third is the […]


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The basics of weight training for women

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 23

If you’re a woman (or guy for that matter) and new to weight training then you need to learn proper exercise technique and have a system/systems in place with which […]


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Sugars negative affects on your body

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 23

Last year the Department of Health announced that 61.9% of adults and 21% of children living in the UK are overweight or obese. As a result weight related diseases like […]


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Unexpectedly fun treadmill workouts to lose weight

Author: Ryan Blake Strength and Conditioning Coach
2014 Oct. 23

So you’re considering running on the treadmill again? Not that excited? Not that motivated? Bored just plodding along? Not any more! These below workouts will put fun and challenge into […]


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Army 300 club standard

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 23

PTI Robyn Lumas is now one of the army’s fittest of the fit. She became a member of the ‘300 Club’ (of which more below) and then went on to […]


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