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5 new fat burning exercises to try this month

Author: Chris Piemonte ACSM Certified Personal Trainer
2014 Oct. 02

Not too long ago, if you wanted to lose weight, you jumped on the treadmill and started running. Times have definitely changed, and so have the ways we burn fat. […]


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Cardio HIIT secrets that will boost your results

Author: Joshua Williams Strength and Conditioning Coach
2014 Oct. 01

There is no secret about it; cardio HIIT is a very effective way to lose body fat. But some ways of doing HIIT are more effective than others. You’ve probably heard the […]


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9 common strength training exercise mistakes to avoid

Author: Bill Wilson, BA, CPT, C.S.C.S. Nationally Certified Personal Trainer
2014 Oct. 01

Let’s face it…….many of us begin an exercise routine only to become disappointed and frustrated that we are not making any noticeable progress. We try to make changes only to […]


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10 superfoods you’ve been ignoring all along

Author: Lynn Freeston Bio Energetics Practitioner
2014 Sep. 30

Healthy super foods might conger up a picture of bags of flax seeds, boxes of Hemp powders or jars of pond algae, like Spirulina, all super foods that you add […]


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The butt lift workout that delivers

Author: Elsie Velazquez ACSM Certified Personal Trainer
2014 Sep. 30

I think every woman will agree with me when I say that we want to look as good exiting a room as we do entering it.  Over the years, without […]


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10 low glycemic carbs you can safely find comfort in this fall

Author: Jessica Faissal Licensed Dietitian and Health Coach
2014 Sep. 29

The low carbohydrate diet fad has most people believe that carbohydrates are the enemy and should be avoided, especially to lose weight. However, that there are different types of carbohydrates […]


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Fat shredding full body workout for women

Author: Shiggi Pakter Personal Trainer
2014 Sep. 29

Be more efficient! Time…it can feel like we don’t have enough of it on any given day. So trying to squeeze in workouts on a time-short schedule may seem daunting […]


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Grow taller exercises that are simple, but work

Author: Sarah Walentynowicz Certified Personal Trainer
2014 Sep. 28

One of the fastest ways to look taller (and leaner!) is to work on the muscles that stabilize and control your posture:  your core. Contrary to popular belief, your “core” […]


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Low glycemic foods: the ultimate guide

Author: Salome Rivera MS, CDN, CNS Clinical Nutritionist
2014 Sep. 28

There is a long list of diet trends and one of them is low glycemic eating. Like most popularized diets most people really don’t understand what it means to eat […]


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