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Foods to help anxiety

Author: Joanne Jackson Registered Nutritional Therapist
2015 Jul. 07

If you are feeling anxious, eating the right type of foods may help you to feel calm. Try to eat a varied diet made up of natural unprocessed whole foods […]


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Wrist pain – causes and preventions

Author: Carla E. Larson Certified Athletic Trainer and Therap...
2015 Jul. 07

Wrist soreness and/or pain can be very debilitating altering our work, daily lives, sports, athletics and our recreational activities.  Even the easiest of tasks such as buttoning a shirt or […]


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Mastering the crossfit push press

Author: Derryn Brown Fitness Model | Personal Trainer
2015 Jul. 06

Crossfit has made a massive impression on the fitness industry. It has its detractors of course, but its positive impact far outweighs the negative concerns. It is responsible for many […]


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What can I do with my life? – Advice for teens

Author: Oliver Thompson Health and Lifestyle coaches
2015 Jul. 06

“What can I do with my life?” This is a question that pretty much every person alive will, at some point ask themselves.  And it is one of the biggest […]


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The 10% Nutrition System

Author: Chris Zaremba Fitness Consultant
2015 Jul. 06

Chris Zaremba is our regular writer on fitness for the over 50′s. However, in this article Chris looks at a subject of interest to all age groups – Nutrition. Chris updates his 10% […]


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Metabolism Mythbusting!

Author: Ina Gutowska
2015 Jul. 06

Metabolism Myths… BUSTED The peak of summer is pretty much here and now might hopefully be the time you are able to show off that summer body you’ve been planning for […]


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Do smoothies make you fat?

Author: Jovanka Ciares Dietitians & Nutritionists
2015 Jul. 06

I´m a big fan of blending and liquid meals: juices, smoothies and soups. You can´t ignore them, in the media, online, in cafes – Smoothies are all the rage and […]


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Exercise and aging – What exercise can do for you

Author: Chris Cooper NSCA Certified Personal Trainer
2015 Jul. 04

The baby boomer generation is defined as those born between 1946 and 1964 according to the US Census Bureau. When it comes to exercise and aging, there is a growing […]


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How to deal with anger in a relationship

Author: Robin How Clinical Hypnotherapist
2015 Jul. 04

Isn’t it amazing how we can get out of bed in the morning looking forward to the day ahead, when suddenly and without prior warning BAM!- we are into a […]


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