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Fun & dynamic burpee workouts to do as a team

Author: Carla E. Larson Certified Athletic Trainer and Therap...
2015 Jul. 31

What is a burpee? The Burpee exercise is a great exercise in and of itself. It is a great exercise to increase your metabolism, increase your heart rate as a […]


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Fat stomach to flat stomach with these rare tips

Author: Terry Linde Personal Trainer
2015 Jul. 31

Here are some rare fat stomach to flat stomach tips you may not be aware of: There are 4 abdominal muscles:  the Transverse Abdominis, the Rectus Abdominus and the Internal & […]


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10 ways Fitness and yoga work together

Author: Rose Scott Personal Trainer I Health Coach
2015 Jul. 31

Yoga and physical fitness Both are wonderful ways to energize and strengthen the body.  Although there are different movements and exercises involved with yoga and fitness, they both help the […]


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Exercise moves adapted to your personality

Author: Bill Wilson, BA, CPT, C.S.C.S. Nationally Certified Personal Trainer
2015 Jul. 31

Why tailoring a workout to your personality is important… You’ve probably heard time and again about matching exercise workouts to a certain purpose, whether that’s a particular sport, improving a […]


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Best way to detox from sugar

Author: Marcelle Little Yoga Instructor and Wellness Consulta...
2015 Jul. 31

The best way to detox from sugar is to prepare mentally. Once you have made up your mind to make a 100% commitment is much easier to stick to your […]


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Paleo Pizza!

Author: Pete Evans Chef | Paleo Ambassador | Restaurateu...
2015 Jul. 31

Pizza might not sit too high on most people’s list of health foods, but most of us will probably be pleased to hear that healthy pizzas are possible! Certainly when […]


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Sweaty workouts to prep you for the beach

Author: Sarah Walentynowicz Certified Personal Trainer
2015 Jul. 30

It’s summer time and there is no better time to get yourself beach (or pool) ready! There’s still quite a few weekends left in the summer to get your body […]


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Fitness and yoga: 10 reasons they complement each other

Author: Tammy Talarico Personal Trainer
2015 Jul. 30

Yoga as fitness is a growing trend Fitness and yoga go together well and they are also a bit different. There are good numbers who roll out their mats these […]


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The best glute workouts for men

Author: Andrew Heming Personal Trainer
2015 Jul. 30

Glute training is not just for the ladies. Whether you want to improve your back and knee health, lift more weight in the gym, improve sport performance or look good […]


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Flat Stomach Workout to Get Rid of Jiggly Abs

Author: Molly McNamee Fitness & Personal Trainers
2015 Jul. 30

You need three things to get lean abs – resistance training, cardio, and clean dieting. I’m sure you’ve heard people say that you can’t out-workout a bad diet, and that […]


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