Header section

What’s an appropriate diet for hyperthyroidism

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 May. 22

Hyperthyroidism is a condition that causes your thyroid to produce excessive amounts of thyroid hormone. The most common cause of hyperthyroidism is the autoimmune disorder Graves’ disease. If the hyperthyroidism […]


More »

Low vitamin A – beware these causes and effects

Author: Henry van der Walt Elite Personal Trainer and Biokinetic...
2015 May. 22

Vitamin A (retinol) helps maintain epithelial tissue and is required for the formation of photoreceptor pigment in the retina which plays an important part in vision. About 80-90% of the […]


More »

Great band exercises for legs

Author: Bill Wilson, BA, CPT, C.S.C.S. Nationally Certified Personal Trainer
2015 May. 22

When deciding how to exercise, we find a world of options out there as far as what equipment to use. We can go the route of spending thousands of dollars […]


More »

Glute toning exercises for a naturally shapely butt

Author: Hayley Childs Certified Exercise Therapist I Person...
2015 May. 22

The summer months are near and it’s time to literally get your butt in gear! Here are 7 of my favorite butt toning moves that will surely get you headed […]


More »

Building healthy habits for life

Author: Shannon Dolan ACSM Certified Personal Trainer
2015 May. 22

In a world where it seems there is always a new diet, workout program, exercise machine, super food, and trend to try to offer that “quick fix” for weight loss […]


More »

Most hidden signs of thyroid problems

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 May. 21

The thyroid is a butterfly-shaped gland that sits low on the front of the neck. Your thyroid lies below your Adam’s apple, along the front of the windpipe. The thyroid […]


More »

Is popcorn a healthy snack

Author: Bill Wilson, BA, CPT, C.S.C.S. Nationally Certified Personal Trainer
2015 May. 21

With all the media attention on nutrition these days, it can sometimes be a challenge to weed out the good from the bad…..what may seem like a decent snack may […]


More »

Crossfit and paleo: which side of the controversy are you on?

Author: Hayley Childs Certified Exercise Therapist I Person...
2015 May. 21

CrossFit CrossFit founder Greg Glassman’s mantra was to prepare the body for not only the known, but also for the unknown and claims that his “speciality is not specializing”. If […]


More »