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What Lives in Your Gut?

Author: Dean Griffiths The Soul whisperer
2016 Jul. 24

Not many people know that an adult on average carries 2 kg of bacteria in their gut. There are more cells in that microbial mass than there are cells in […]


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Tighten And Tone Your Abs In Just 10 Minutes A Day

Author: Jon Kilian Athlete
2016 Jul. 23

Often the abdominal muscles are incorrectly targeted and worked on. The most important thing to remember is the abs are just another muscle group and need to be trained as […]


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Things That Inevitably Happen When You Start Lifting Weights

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Jul. 22

Thinking about adding weight lifting into your training regimen? Well, bear in mind there are some radical side effects with weight training that you should be prepared for and aware […]


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Worst Exercises For Women

Author: Rich Sennewald Nutritionist | Coach
2016 Jul. 22

Some of the wealthiest people in fitness today have a huge following and turn over more money than many of us can ever imagine.  Hundreds of millions of dollars are […]


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Healthy Veggie Chips Recipes To Feed The Cravings

Author: Sinead Loughnane Dietitians & Nutritionists
2016 Jul. 22

Have you ever opened your fridge or cupboard doors, been confronted by heaps of excess vegetables, odds and ends and just wondered what to do? Sometimes it might just seem […]


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What is the Impact of Testosterone and Growth Hormones on Your Body?

Author: Dr. Paul Henning, phd, cscs, cissn Body Transformation specialist
2016 Jul. 22

Testosterone plays an important role in human physiology and comes from a group of hormones known as androgenic hormones. Testosterone exerts both androgenic and anabolic actions in our body. Testosterone […]


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Is Your Family Ready For A Family Diet?

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jul. 22

The definition of the word ‘diet’ has changed over the years. It is now associated with negative feelings and actions towards food. The accurate definition of diet, as stated in […]


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The Importance of How You Chew Food

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Jul. 21

In today’s fast-paced world, we barely have enough time to sit down and enjoy a delicious meal without being rushed, even less time  to consider how efficient we are eating. […]


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How You Can Stop Craving Food.

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Jul. 21

The worst thing when you’re trying to cut calories and eat less is the continued cravings for food! But don panic, it’s not your fault! In fact it’s your brain’s […]


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The Best Exercises for Bad Back

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Jul. 21

Do you have a bad back? If so, what does that really mean? How is it bad, why is it bad and how does it impact on you? Exercise can help […]


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