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Diane Youdale - Fitness expert I TV Personality
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Cabiria Groccia - Registered Dietitian | Nutritionist
Jim Cleveland - NSCA  CSCS
Julie Meek - Dietitians & Nutritionists
Luke Marshall - Personal Strength Coach
Pollyanna Hale - Health and Lifestyle coaches
Charlotte Umney - Dietitians & Nutritionists
John Monteleone - Personal Trainer | Kinesiologist
Rebecca Boulton - Nutritional Therapist
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Neil Paterson - Personal Trainer
Orian Tal - Health and Lifestyle coaches
Alison Hampton - Nutritional Therapist
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Articles

Peripheral Heart Action
By - Fitness & Personal Trainers

Peripheral Heart Action

Peripheral Heart Action (PHA) might sound a bit complex, but it’s a great way to ensure a truly effective workout. The idea is simple enough – to keep your heart rate elevated for the duration of your training, which in turn means more calories burned and more efficiently. This is... Read more »

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Diet articles

Unlock Secret to Burn Fat Fast
By - Fitness & Personal Trainers

Unlock Secret to Burn Fat Fast

The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers... Read more »

More diet articles Article categories

Exercise articles

Peripheral Heart Action
By - Fitness & Personal Trainers

Peripheral Heart Action

Peripheral Heart Action (PHA) might sound a bit complex, but it’s a great way to ensure a truly effective workout. The idea is simple enough... Read more »

Unlock Secret to Burn Fat Fast
By - Fitness & Personal Trainers

Unlock Secret to Burn Fat Fast

The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers... Read more »

What is Core Strength? Part 2
By - Fitness & Personal Trainers

What is Core Strength? Part 2

As I alluded to in Part 1, knowledge of the core is perhaps not what it might be and as a result there are plenty... Read more »

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Weight Loss articles

How to Exercise at Work
By - Fitness & Personal Trainers

How to Exercise at Work

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

More weight loss articles Article categories