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Articles

5 Health Benefits of Eating Lettuce
By - Health and Lifestyle coaches

5 Health Benefits of Eating Lettuce

We tend not to think of lettuce as being not much more than something to flavour our sandwiches and salads and add a generous quantity of green to our plate. But there is so much more to lettuce… It’s pretty universally accepted that lettuce is not unhealthy, but we also... Read more »

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The Omega-3 Supplement Myth

So it seems omega-3 fish oil supplements might do little more than relieve us of our money. Is there really an omega-3 supplement myth? For... Read more »

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Eating Right for Pregnancy

Good nutrition is always vital to healthy living. And when pregnant it is doubly important. Eating right for pregnancy is key to the health of... Read more »

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The Meghan Markle Workout
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The Meghan Markle Workout

It has rapidly become known as the Meghan Markle Workout, but are you down with SLT workouts? If not don’t worry, I’m here to inform... Read more »

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How to Exercise at Work
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How to Exercise at Work

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

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