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Articles

Fibre – Most Important Food For A Healthy Life?
By - Fitness & Personal Trainers

Fibre – Most Important Food For A Healthy Life?

Fibre is probably pretty good for us and is particularly helpful if we are constipated… That generally seems to have been the extent of appreciation for this food group. But new research and results show that it is much much more than that… In fact it is quite possibly the... Read more »

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Diet articles

Is Chewing Gum Bad For Health?
By - Fitness & Personal Trainers

Is Chewing Gum Bad For Health?

Cards on the table straightaway – I think gum chewing looks gross. But is it an innocent habit or is chewing gum bad for health?... Read more »

Nutrition in Pumpkins
By - Fitness & Personal Trainers

Nutrition in Pumpkins

It seems like Halloween 2018 is straddling two weekends as well as the day itself on Wednesday. And this means more pumpkin carving than ever!... Read more »

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Exercise articles

Top 5 Exercises for Women
By - Fitness & Personal Trainers

Top 5 Exercises for Women

Men and women often go about their workouts differently, with differing goals and concentrating on different body parts. Here are top 5 exercises for women... Read more »

Skipping For Fitness. Part 3
By - Fitness & Personal Trainers

Skipping For Fitness. Part 3

In parts 1 and 2 of skipping for fitness I introduced the benefits of this great exercise and then looked at a few techniques from... Read more »

Skipping For Fitness – Part 2
By - Fitness & Personal Trainers

Skipping For Fitness – Part 2

In part 1 I introduced the benefits of skipping for fitness and how this brilliantly versatile and fantastically convenient exercise works. Now let’s look at... Read more »

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Weight Loss articles

What Is Fat Burning?
By - Fitness & Personal Trainers

What Is Fat Burning?

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

How to Exercise at Work
By - Fitness & Personal Trainers

How to Exercise at Work

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

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