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Articles

The Dietary Health And Fitness Of Novak Djokovic
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The Dietary Health And Fitness Of Novak Djokovic

Looking to celebrity athletes for fitness inspiration can be a hit-or-miss exercise. Sometimes, it leaves us yearning for physical achievements we can’t hope to attain, simply because professional athletes have access to routines, equipment, and coaching that most of us do not. For instance, it’s commonly said that LeBron James... Read more »

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Eat when hungry, stop eating when full. It couldn’t be more simple could it? Well maybe not, but most people still fail to live by... Read more »

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Is Chewing Gum Bad For Health?

Cards on the table straightaway – I think gum chewing looks gross. But is it an innocent habit or is chewing gum bad for health?... Read more »

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If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

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If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

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