In Part 1 I introduced you to the fact that superfoods might not always be what they seem to be. If you don’t take things... Read more »

The teenage years are perhaps the most dramatic developmental years in a person’s life.  It is very important to present teens with a program that... Read more »

You might have heard a parent, grandparent, friend or relative complain of arthritis pain in the past. Perhaps you suffer from the condition. It is... Read more »

Foods are the primary and most essential source to manage weight, build muscles and nurture overall health of the body. A healthy diet should include... Read more »

We are all more restricted than perhaps we have ever been, most of us have more time on our hands. So what better opportunity to... Read more »

The teenage years are perhaps the most dramatic developmental years in a person’s life.  It is very important to present teens with a program that... Read more »

It’s LEG DAY! Some love it, some loathe it. Whichever camp you fall into, it cannot be denied that exercises to strengthen legs are very... Read more »

We all have our own fitness goals. Whether it is to lose weight, or build strength, raise our conditioning level, or all of the above,... Read more »

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t... Read more »

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening.... Read more »