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Articles

The Perfect Rules to Build Your Body Pt 2
By - Fitness & Personal Trainers

The Perfect Rules to Build Your Body Pt 2

In Part 1 we started to look at what you body really needs to ensure you reach your fitness goals. Not just basic repetitive rules, but thorough mind and body tips and requirements that will ensure you reach the next level. Here we conclude by looking at further ways and... Read more »

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Healthy Food Tips for Kids
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Healthy Food Tips for Kids

The start of a New Year often goes hand in hand with starting new health eating habits. It’s always a great idea to make it... Read more »

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Exercise articles

Exercises  to Strengthen Your Knee
By - Fitness & Personal Trainers

Exercises to Strengthen Your Knee

Our body’s movement is comprised of a kinetic chain.  The chains are linked by a movement and stability pattern.  The knee is a joint that... Read more »

Get Running Fit: 5km Training Program
By - Fitness & Personal Trainers

Get Running Fit: 5km Training Program

Running is becoming an increasingly popular activity for individuals of all ages, genders, backgrounds and standards. And as its popularity grows so too does participating... Read more »

David Lyons Q&A. Part 3
By - Fitness & Personal Trainers

David Lyons Q&A. Part 3

In this concluding part of our interview with the remarkable David Lyons he tells us about his life changing MS Fitness Challenge project, his book... Read more »

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Weight Loss articles

Slow Eating Benefits
By - Dietitians & Nutritionists

Slow Eating Benefits

Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced,  people live very... Read more »

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