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Articles

How Much Calories Can You Burn After A Workout?
By - Fitness & Personal Trainers

How Much Calories Can You Burn After A Workout?

I’ve seen guys with Doctorate Degrees in exercise science as well as huge fitness marketing companies push this ridiculous nonsensical after burn theory and the science clearly contradicts it. What is the after burn effect and what does science say about it? The existence of the after burn effect Let’s... Read more »

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Pete Evans’ Paleo Bone Broth
By - Dietitians & Nutritionists

Pete Evans’ Paleo Bone Broth

In this latest of our exclusive series of super healthy, delicious meals by ‘paleo king’ Pete Evans, we are looking at Bone Broth with turmeric,... Read more »

The Truth About Belly Fat
By - Fitness & Personal Trainers

The Truth About Belly Fat

Visible abdominal muscles are seen as the ultimate sign of athleticism, discipline and aesthetics by both the public and fitness professionals alike. Messages like ‘Abs... Read more »

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Exercise articles

20 Reasons to Attend Elevate
By - Health and Lifestyle coaches

20 Reasons to Attend Elevate

WatchFit is delighted to be partnering with Elevate, the UK’s first cross sector event bringing together some of the most significant organisations and individuals to... Read more »

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Weight Loss articles

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