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DIET PLANS
and WORKOUTS
...with a GAME twist!!
BE WARNED...the game is very addictive,
it’s social and you will LOSE….FAT!

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Best diet tips for ‘chronic dieters’

Author: Sophie Leicester Registered Nutritional Therapist
2014 Oct. 23

Are you a chronic dieter? Have you tried every diet going – Dukan, fasting, low-fat, low-carb and everything in between? And yet here you are again, desperate to lose weight. […]


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Sian Toal – From Bikini To Business

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 22

In recent years the Bikini Category in fitness and physique shows has boomed in the UK and a prominent figure on the bikini stage is personal trainer and sponsored athlete […]


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Sports massage will help you in the long run

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 22

 Sports massage is something that you should seriously consider to keep you training for those other 11 twelfths of this year and beyond. When starting a new training regime it’s […]


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8 unexpected foods that fight gas

Author: Lynn Freeston Bio Energetics Practitioner
2014 Oct. 22

The foods we choose to eat along with how healthy our digestive tract is, has a lot to do with how much internal gas we produce. Eating too quickly, not […]


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Healthy eating guidelines to keep nutrition on track

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 22

1) Make vegetables and fruit part of every meal Eating more fruit and veg means that you’ll take in more vitamins, such as vitamin C to help aid recovery from […]


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