We don’t have to be elite sportspeople to eat like a pro’. We might not need the same calorie numbers or the same emphasis on... Read more »

The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers... Read more »

Want a quick and simple way to enhance your muscle gains, reduce soreness after a workout, and improve endurance, all using natural and nutritional ingredients?... Read more »

Omega 3. Here’s another scientific term I am sure you’ve come across and know of but, if pressed, might find it hard to define. We... Read more »

If there are three areas of the workout that do not excite the majority of people and that many ignore altogether, it is the warm... Read more »

What exactly is balance and can we work on improving it? This is a very fair question about a subject that is critical to how... Read more »

Peripheral Heart Action (PHA) might sound a bit complex, but it’s a great way to ensure a truly effective workout. The idea is simple enough... Read more »

Interval Training; it seems to have become all the rage over the last decade…and for very good reason! Let’s face it, the health and fitness... Read more »

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening.... Read more »

What are the differences in oat bran and oatmeal and their effect on lowering bad cholesterol levels? In this article I’m going to take a... Read more »

Prescribing physical activity in the right “dosage” is an extremely effective prescription for the prevention, treatment and management of more than 40 of the most... Read more »