Looking to celebrity athletes for fitness inspiration can be a hit-or-miss exercise. Sometimes, it leaves us yearning for physical achievements we can’t hope to attain,... Read more »

Eat when hungry, stop eating when full. It couldn’t be more simple could it? Well maybe not, but most people still fail to live by... Read more »

Fibre is probably pretty good for us and is particularly helpful if we are constipated… That generally seems to have been the extent of appreciation... Read more »

Cards on the table straightaway – I think gum chewing looks gross. But is it an innocent habit or is chewing gum bad for health?... Read more »

It is a beautiful day out and you decide to go for a run. You lace up your shoes, pop in your earbuds, and go.... Read more »

As stated in Part 1, the UK now has an ageing population. In fact there are more pensionable citizens than children. It’s the same story... Read more »

In the UK we now have more people of pensionable age than we do children. And this ageing population statistic is being mirrored around the... Read more »

In part 1 of Weight Training for Life I showed in a simple graph the impact that resistance training if it has been a lifelong... Read more »

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t... Read more »

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening.... Read more »