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DIET PLANS
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BE WARNED...the game is very addictive,
it’s social and you will LOSE….FAT!

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Struggling to achieve it? Try the 3 days flat belly diet

Author: Melanie McGrice Advanced Accredited Practising Dietit...
2015 Jan. 29

Are you exercising and eating well, but still struggling to achieve a flat belly? Maybe the problem isn’t fat. Maybe, just maybe, it’s bloating! Irritable Bowel Syndrome (IBS) doesn’t always […]


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Exercises for golfers to prevent back pain

Author: Henry van der Walt Elite Personal Trainer and Biokinetic...
2015 Jan. 29

According to the Titleist Performance Institute low back pain is by far the most common injury picked up by golfers. Data from over 31000 golfers showed a 28% incidence of […]


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How to lose belly fat and get a flat tummy

Author: Frank Sinclair Personal Trainer
2015 Jan. 29

The golden question! I am here to tell you that it CAN be done. You can get the flat tummy you desire. Combine my TOP 3 tips with your hard […]


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8 healthy smoothies for kids

Author: Beth Cline Movement Coach
2015 Jan. 29

Try these easy smoothie recipes to fuel up your children for an action packed day.  These are drinks they’ll actually request and are oh so good for them, not to […]


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Six great exercises to get Jennifer Lopez´s ass

Author: Marsha Irving Lifestyle | Fitness Coach | Nutrition...
2015 Jan. 28

We all want the same things out of life, don’t we? A voice like Beyonce, moves like Jagger, and a butt like Jennifer Lopez. Well, we can’t help you with […]


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