close-link

Your Latest Notifications:

You currently don't have any notifications while you're waiting, read an article

Read an Article

Choose Your Goal to Find a Plan For You!

Diet & Workout Plans by Certified Experts!

You are here to:

I am:

You are here to:

About me:
in
  • in
  • cm
lbs
  • lbs
  • kg

You are here to:

You are here to:

My budget is:

Choose a Plan

created by an Expert

 
 
 
 

There is more!

See all the great plans we offer to find the one suits your needs the best!

You are not alone!


Some of our 500+ Certified Experts

David Lyons - Health and Lifestyle coaches
Cabiria Groccia - Registered Dietitian | Nutritionist
Guy Holland - Health and Lifestyle coaches
Jim Cleveland - NSCA  CSCS
Julie Meek - Dietitians & Nutritionists
Luke Marshall - Personal Strength Coach
Diane Youdale - Fitness expert I TV Personality
Pollyanna Hale - Health and Lifestyle coaches
Charlotte Umney - Dietitians & Nutritionists
John Monteleone - Personal Trainer | Kinesiologist
Rebecca Boulton - Nutritional Therapist
Henry Van der Walt - Biokineticist And elite personal trainer
Neil Paterson - Personal Trainer
Orian Tal - Health and Lifestyle coaches
Alison Hampton - Nutritional Therapist
Dean Griffiths - The Soul whisperer
Maggie Binkley - Health Fitness Specialist
*in order of latest publisher experts
Learn more about our Professional Experts

Articles

Candlelight Yoga For Relaxation, Restfulness and Great Sleep
By - Health and Lifestyle coaches

Candlelight Yoga For Relaxation, Restfulness and Great Sleep

Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the years into an excellent form of exercise, both physically and mentally. It focuses on the mind-body connection using a combination of strengthening poses, deep stretching... Read more »

More recent articles Articles by category

Diet articles

Egg Yolk or Egg White?
By - Health and Lifestyle coaches

Egg Yolk or Egg White?

It was Sylvester Stallone who introduced me to the idea that drinking raw eggs must in some way be healthy… I was about 13 years... Read more »

Delicious High Protein Lasagne
By - Dietitians & Nutritionists

Delicious High Protein Lasagne

Lasagne gets me thinking about Italy… Cheesy sauce, accordion music, red and white checked tablecloths. You might not have exactly the same vision but lasagne... Read more »

More diet articles Article categories

Exercise articles

How to Exercise at Work
By - Fitness & Personal Trainers

How to Exercise at Work

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

Training to Become a Boxer
By - Fitness & Personal Trainers

Training to Become a Boxer

Practice, Practice and more Practice! Getting the basics right is the most important starting point. Boxing is a very complex art and requires a lot... Read more »

More exercise articles Article categories

Weight Loss articles

How to Exercise at Work
By - Fitness & Personal Trainers

How to Exercise at Work

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

More weight loss articles Article categories