Your Latest Notifications:

You currently don't have any notifications while you're waiting, read an article

Read an Article

Choose Your Goal to Find a Plan For You!

Diet & Workout Plans by Certified Experts!

You are here to:

I am:

You are here to:

About me:
  • in
  • cm
  • lbs
  • kg

You are here to:

You are here to:

My budget is:

Choose a Plan

created by an Expert


There is more!

See all the great plans we offer to find the one suits your needs the best!

You are not alone!

Some of our 500+ Certified Experts

Guy Holland - Health and Lifestyle coaches
Terry Linde - Personal Trainer
Ina Gutowska - Fitness & Personal Trainers
Joey Bull - UK Fitness Champion I Leading Fitness Instructor
Davide Alfonsi - Body & MIND SPECIALIST
Jon Kilian, CSCS, CSPS, CES, EPC, FMS - Exercise Physiologist, Strength coach
Diane Youdale - Fitness expert I TV Personality
Kate Staples - Fitness Professional
David Lyons - Health and Lifestyle coaches
Dr. Paul Henning, cscs, cissn - online Transformation coach
Parisa Louie - Founder and CEO of WatchFit
Tim Moore - Personal Trainer
Lisa Dunn - Fitness & Personal Trainers
Cesar Comino - Biologist and personal trainer
Shawn Clark - Mental Health Professionals
Sonia Strong - Fitness Professional I Actress I TV presenter
Henry Van der Walt - Biokineticist And elite personal trainer
*in order of latest publisher experts
Learn more about our Professional Experts


Corporate Fitness – The Value to British Business
By - Health and Lifestyle coaches

Corporate Fitness – The Value to British Business

A new report shows that improving the health and physical fitness of staff could save British employers £6.6 billion a year. Or, to put it another way, ill-health and poor fitness is costing UK business £6.6 billion each year.  The importance of corporate fitness has been more widely accepted in... Read more »

More recent articles Articles by category

Diet articles

More diet articles Article categories

Exercise articles

Warm Up This Winter To Avoid Injury
By - Fitness & Personal Trainers

Warm Up This Winter To Avoid Injury

Your ability to train safely all winter long stems from a proper warm up and cool down within your daily training.  There are three physiological... Read more »

More exercise articles Article categories

Weight Loss articles

What Is Fat Burning?
By - Fitness & Personal Trainers

What Is Fat Burning?

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

How to Exercise at Work
By - Fitness & Personal Trainers

How to Exercise at Work

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

More weight loss articles Article categories