Are happiness and weight loss related? If so, how and why? If we are happy everything seems to come more easily and the tough things... Read more »

In Part 1 I introduced you to the fact that superfoods might not always be what they seem to be. If you don’t take things... Read more »

The teenage years are perhaps the most dramatic developmental years in a person’s life.  It is very important to present teens with a program that... Read more »

You might have heard a parent, grandparent, friend or relative complain of arthritis pain in the past. Perhaps you suffer from the condition. It is... Read more »

The key to fat burning is a healthy metabolism. The better your metabolism works the more efficient your body is at fat shedding. Conversely lack... Read more »

4 Yoga Exercises to Accelerate Your Hair Growth There’s no doubt that adding yoga to your routine will be beneficial to your health and mental... Read more »

We are all more restricted than perhaps we have ever been, most of us have more time on our hands. So what better opportunity to... Read more »

The teenage years are perhaps the most dramatic developmental years in a person’s life.  It is very important to present teens with a program that... Read more »

Are happiness and weight loss related? If so, how and why? If we are happy everything seems to come more easily and the tough things... Read more »

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t... Read more »

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »