close-link

Your Latest Notifications:

You currently don't have any notifications while you're waiting, read an article

Read an Article

Choose Your Goal to Find a Plan For You!

Diet & Workout Plans by Certified Experts!

You are here to:

I am:

You are here to:

About me:
in
  • in
  • cm
lbs
  • lbs
  • kg

You are here to:

You are here to:

My budget is:

Choose a Plan

created by an Expert

 
 
 
 

There is more!

See all the great plans we offer to find the one suits your needs the best!

You are not alone!


Some of our 500+ Certified Experts

Kerry Madgwick - Health and Lifestyle coach
Sandro Torres - Health and Lifestyle coaches
Caroline Harrison - WEIGHT LOSS BOSS
Sarah Hanratty - Nutritional Therapist
Kelly Benamati - Health and Lifestyle coaches
Henry Van der Walt - Elite Personal Trainer and Biokineticist
Rebecca Boulton - Nutritional Therapist
Dr. Paul Henning, cscs, cissn - Body Transformation Specialist
Awele Anne Anyia - Health & Weight Loss Coach
Michael Keane - Strength Coach
Peggy Sealfon - Health and Lifestyle coaches
Obi Obadike - Health and Wellness Expert
Maggie Binkley - Health Fitness Specialist
Dorothy Rodwell - Mental Health Professionals
Jessica Faissal - Licensed Dietitian and Health Coach
Jim Cleveland - ISSA and NSCA Certified Fitness Trainer
Lisa Dunn - Fitness & Personal Trainers
Dr. Kristin - Medical Professionals
*in order of latest publisher experts
Learn more about our Professional Experts

Articles

How To Balance Your Body pH Part II
By - Dietitians & Nutritionists

How To Balance Your Body pH Part II

You’ve read How To Balance Your pH Part I. Here I explain the best way to test your pH and show you how to re-balance it…  As you know, you can test your urine or saliva using pH strips. But the best way for you to see what is going... Read more »

More recent articles Articles by category

Diet articles

Can Gluten Cause Depression?
By - Dietitians & Nutritionists

Can Gluten Cause Depression?

As we change the way we view depression and understand the physiological factors which influence it, more people are asking the question – are depression... Read more »

More diet articles Article categories

Exercise articles

Treadmill Running Workouts
By - Fitness & Personal Trainers

Treadmill Running Workouts

The treadmill didn’t earn the nickname ‘dreadmill’ by accident! Trucking away on the treadmill for any period of time can be straight up boring! And... Read more »

More exercise articles Article categories

Weight Loss articles

More weight loss articles Article categories