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DIET PLANS
and WORKOUTS
...with a GAME twist!!
BE WARNED...the game is very addictive,
it’s social and you will LOSE….FAT!

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Limitations for female athletes can cease to exist

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 24

Since becoming nº1  UK female gym athlete has your focus encreased in training? No, I have always remained focused and trained hard. I aim to improve on each discipline and do this […]


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Post-workout: why it matters and how to stop avoiding it

Author: Chloe The Red Accelerated Body Transformation & Com...
2014 Oct. 24

There are 3 key habits critical to the maintenance of a strong, lean, youthful physique. Diet and exercise are the most commonly known of the three. The third is the […]


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The basics of weight training for women

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 23

If you’re a woman (or guy for that matter) and new to weight training then you need to learn proper exercise technique and have a system/systems in place with which […]


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Sugars negative affects on your body

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 23

Last year the Department of Health announced that 61.9% of adults and 21% of children living in the UK are overweight or obese. As a result weight related diseases like […]


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