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Catch up with running coach Steve Cram

Author: John Shepherd Fitness Trainer and Journalist
2014 Nov. 24

Steve Cram is known to millions as one of the world’s greatest middle distance athletes, he was holder of the world records for the 1500m, 2000m and mile events – […]


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First marathon training: here’s how to make it a success

Author: Louise Valentine Certified Exercise Physiologist I St...
2014 Nov. 24

It’s official! You’ve paid the race fee, signed the waiver, and marked the calendar. You envision your newly fit and fabulous self crossing the finish line, crowd cheering you on. […]


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Celebrity trainer Janet Campbell: this is your life

Author: John Shepherd Fitness Trainer and Journalist
2014 Nov. 24

Janet Campbell is a versatile talent whose exotic looks are only surpassed by her genuine warmth and sense of humor. She is an accomplished martial artist and Pro K1- Kick-boxer. […]


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Best 3 workouts for glutes for man

Author: Kelly Clay Trainer | Strength Coach
2014 Nov. 24

The glutes! They are an extremely important set of muscles and the largest muscles in the body! They help with balance and supply power! Men and women want a nice […]


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