WatchFit

It’s that time of the year when all the lovebirds are planning a special dinner date, a secret holiday getaway or a classy gift to give one another. Valentine’s Day is round the […]

Hand Weights are a great tool for increasing strength, muscular endurance, flexibility, toning and even help with controlling or losing body weight.  The added resistance helps increase exertion for muscles […]

Menopause is defined as cessation of menstruation and may last up to seven years.  Hormonal changes occur, including a drop in oestrogen and progesterone levels. Symptoms include hot flushes, night […]

Hashimoto’s thyroiditis is an autoimmune thyroid gland destruction disorder in which antibodies bind to thyroid peroxidase enzyme, thyroglobulin, TSH receptors or other cells.  It is a frequent cause of primary […]

If you are considering losing weight, first you should consult with your doctor to see if what you have in mind is not going to be harmful to your overall […]

In Martial Arts, awareness is Zanshin, or ‘total awarness’. This is when you see everything and are ready for everything and anything. A Karate-Ka is ready to fight. Whether you are […]