It seems like Halloween 2018 is straddling two weekends as well as the day itself on Wednesday. And this means more pumpkin carving than ever!... Read more »

Dr. Paul Henning concludes his article looking closely at the best proteins for muscle growth…  The role of leucine and other amino acids  There is... Read more »

Why is muscle growth important? There are still some that shy away from wanting their muscles to get too big, whether it gets in the... Read more »

It is clear from research that additional protein consumption, beyond normal dietary protein intake, is beneficial for people of all ages who participate in resistance... Read more »

Skipping, or rope jumping, is the most fantastic exercise and skipping for fitness is one of the most effective things you can do. But do... Read more »

In Part 1 I looked at the difference between ‘exercising’ and ‘training’ and how specific training and progressive overload are routes to genuine fitness progress.... Read more »

Exercising and training, are they actually different and if so why? And what is the secret of making fitness progress? There are numerous quotes out... Read more »

When to comes to health, fitness and working out there are buzzwords and phrases that we hear all the time. We are hugely familiar with... Read more »

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t... Read more »

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening.... Read more »