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Articles

What is Negative Training?
By - Fitness & Personal Trainers

What is Negative Training?

You been working out at the Gym every single day and you don’t see any progress or big transformation in your body, this means that you reached a plateau on you training routine. Negative Training, or “negatives”, might sound, well….a bit negative. But don’t be fooled! They are completely positive... Read more »

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Diet articles

Is Your Family Ready For A Family Diet?
By - Dietitians & Nutritionists

Is Your Family Ready For A Family Diet?

The definition of the word ‘diet’ has changed over the years. It is now associated with negative feelings and actions towards food. The accurate definition... Read more »

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Exercise articles

What is Negative Training?
By - Fitness & Personal Trainers

What is Negative Training?

You been working out at the Gym every single day and you don’t see any progress or big transformation in your body, this means that... Read more »

Follow The Press-Ups Craze!
By - Health and Lifestyle coaches

Follow The Press-Ups Craze!

Thanks to Pakistan’s genial and inspirational cricket captain, impromptu press-ups have become a sudden craze! The 42-year-old scored an historic 100 against England at Lords,... Read more »

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Weight Loss articles

More weight loss articles Article categories