Diet and workout plans created by certified health experts!
Honey is a food stuff that is rich in vital nutrients but, like everything else, not all honeys are created equal. There are some that are full of antibacterial and antiseptic properties, brimming with enzymes and vitamins and then there are those that have been heated and processed to such... Read more »
What if I told you the fountain of youth could be located right on your plate? Food is powerful, not only for controlling your weight... Read more »
In association with BBC Good Food Eat Well Show WatchFit is delighted to present three mouthwatering meals from top cooks and celebrity foodies: TV star... Read more »
Is Turmeric really the new ‘super food’ on the block? Yes, yes and yes! So many reasons to add turmeric into our daily diet and... Read more »
Eggs are good for you. It is a fact. Long demonised as a high-cholesterol health hazard, research released over the last couple of years has... Read more »
Training in the off-season As a hockey coach, I think it is really important that whilst players are properly rested and recharged during the off... Read more »
Someone mentions “power walking” and you immediately picture someone with walking sticks, elbows swinging, and hips swaying. This doesn’t have to be the case. You,... Read more »
If you’re looking to tone and tighten your bum and legs, I’ve found ten easy moves that’ll help you achieve that toned, firm bottom! Simple... Read more »
The debate against running and walking is still out there. Determining whether to walk or run comes down to your own personal health goals. But,... Read more »
Certain herbs and spices can help you maintain a healthy body weight by increasing your metabolism, shrinking fat tissue and suppressing your appetite. Adding herbs... Read more »
Despite the deep freeze going on here in the Northeastern part of the United States, spring is right around the corner, and with this in... Read more »
Walking falls into that category known as weight bearing exercise. To the uninformed, this is the type you want to do to strengthen your bones... Read more »
Heading to yoga to get your workout in? While yoga may not be the biggest calorie burner in the pantheon of fitness classes, it can... Read more »