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and WORKOUTS
...with a GAME twist!!
BE WARNED...the game is very addictive,
it’s social and you will LOSE….FAT!

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The Red’s Love Handles Workout

Author: Chloe The Red
2014 Aug. 21

Love handles, muffin top or the more academic ally acceptable: supra-iliac sub cutaneous, adipose tissue , whatever you want to call it, if you have them, love handles are an absolute nightmare […]


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5 Mouth-Watering Paleo Diet Snacks

Author: Jackie Vega Registered Dietitian | PT
2014 Aug. 20

I have to be honest, like many of you may be, I am new when it comes to the paleo lifestyle. So ultimately it has been a lot of fun […]


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