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Articles

Skipping For Fitness – Part 1
By - Fitness & Personal Trainers

Skipping For Fitness – Part 1

Skipping, or rope jumping, is the most fantastic exercise and skipping for fitness is one of the most effective things you can do. But do you do it? Skipping is perceived in such extreme ways. Initially it is something you might associate with children (probably girls) in the playground. Then... Read more »

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Diet articles

Nutrition in Pumpkins
By - Fitness & Personal Trainers

Nutrition in Pumpkins

It seems like Halloween 2018 is straddling two weekends as well as the day itself on Wednesday. And this means more pumpkin carving than ever!... Read more »

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Exercise articles

Skipping For Fitness – Part 1
By - Fitness & Personal Trainers

Skipping For Fitness – Part 1

Skipping, or rope jumping, is the most fantastic exercise and skipping for fitness is one of the most effective things you can do. But do... Read more »

Fitness Progress – How To Achieve It. Part 2
By - Fitness & Personal Trainers

Fitness Progress – How To Achieve It. Part 2

In Part 1 I looked at the difference between ‘exercising’ and ‘training’ and how specific training and progressive overload are routes to genuine fitness progress.... Read more »

Fitness Progress – How To Achieve It
By - Fitness & Personal Trainers

Fitness Progress – How To Achieve It

Exercising and training, are they actually different and if so why? And what is the secret of making fitness progress? There are numerous quotes out... Read more »

A Glossary of Fitness Terms
By - Fitness & Personal Trainers

A Glossary of Fitness Terms

When to comes to health, fitness and working out there are buzzwords and phrases that we hear all the time. We are hugely familiar with... Read more »

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Weight Loss articles

What Is Fat Burning?
By - Fitness & Personal Trainers

What Is Fat Burning?

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

How to Exercise at Work
By - Fitness & Personal Trainers

How to Exercise at Work

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

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