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DIET PLANS
and WORKOUTS
...with a GAME twist!!
BE WARNED...the game is very addictive,
it’s social and you will LOSE….FAT!

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Check out our Recent Articles

10 tips to stop binge eating in its tracks

Author: Gloria Cabrera Accredited Practising Dietitian
2014 Sep. 21

Have you ever felt so hungry that you literally eat everything you can get your hands on? Binge eating has been described as compulsive overeating where a large amount of […]


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5 key hip stretches for runners

Author: Gil Cramer Nike Coach
2014 Sep. 21

As runners or just people who generally like to work out we have a set time to train, be it 60 min, 90 min or more if really lucky! But […]


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Are happiness and weight loss related? How? Why?

Author: Marcus Morris Personal Trainer
2014 Sep. 21

Before we begin I want you to imagine a scenario. You are at the New Year party and what resolution are the majority of people making this year? Weight loss! […]


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12 addictive foods to avoid if your goal is weight loss.

Author: Lynn Freeston Bio Energetics Practitioner
2014 Sep. 20

Health concerned individuals know about food and nutrition choices if your goal is weight loss. Many healthy foods contain addictive ingredients to make your choices taste just right and leave […]


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A swiss ball workout for an effective full body sculpt

Author: Topher Brazie Personal Trainer I Fitness Nutrition ...
2014 Sep. 20

There are no excuses not to perform this Swiss ball workout. All you need for this effective full body sculpt is a Swiss ball, small workout area, and approximately 30 […]


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