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Articles

Exercise With Your Toddler – Family Fitness
By - Health and Lifestyle coaches

Exercise With Your Toddler – Family Fitness

When you have young kids, it can be really hard to find the time to exercise. If one parent wants to hit the gym for an hour, the other has to watch the little one. Then, if the other parent wants to work out, suddenly half the day has gone... Read more »

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Diet articles

Eat When Hungry, Stop When Full!
By - Fitness & Personal Trainers

Eat When Hungry, Stop When Full!

Eat when hungry, stop eating when full. It couldn’t be more simple could it? Well maybe not, but most people still fail to live by... Read more »

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Exercise articles

Creative Ways to Cooldown at Home
By - Health and Lifestyle coaches

Creative Ways to Cooldown at Home

Boring and useless. That’s how a lot of fitness junkies feel about cooldowns. Honestly, it can also feel like an afterthought. But there are some... Read more »

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Weight Loss articles

What Is Fat Burning?
By - Fitness & Personal Trainers

What Is Fat Burning?

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

How to Exercise at Work
By - Fitness & Personal Trainers

How to Exercise at Work

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

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