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Strech your chest and shoulder to relieve tension

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 28

Starting position and instructions Stand side on to a wall and place your right hand on the wall at shoulder height with your fingers horizontal and pointing back. Keeping your […]


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Improve your endurance power with training

Author: Jason Karp Running Expert and Personal Trainer
2014 Nov. 27

If you observe playgrounds as closely as I do when I go running by, you can hear this familiar boast of youth. They are the words of boys comparing the […]


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Train specifically for your sport

Author: John Shepherd Fitness Trainer and Journalist
2014 Nov. 27

As personal trainers and sports coaches – and those on the end of their advice – we’ll know all about training specificity. Want to get fit to run, then run […]


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Is over speed training helping or hurting you?

Author: John Shepherd Fitness Trainer and Journalist
2014 Nov. 27

Speed is crucial for sports performance. Showing your opposition a clean pair of heels, throwing a quicker punch or retrieving a lob that others would have given up will usually […]


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7 best total body exercises for stunning results

Author: Khumo Phake ACSM Certified Personal Trainer
2014 Nov. 27

Walking is an outstanding total body exercise. It is not the flashiest, but it is as effective and functional as it is relevant to everyday life. Due to being a […]


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