Turmeric is an aged old spice that is the first cousin to the ginger plant. And it comes complete with some great health benefits! Even... Read more »

We all know that food has a huge impact on our physical condition and how we feel. However, it can have a huge impact on... Read more »

Having a healthy and well-balanced lifestyle is our primary goal to enjoy everything that life has to offer. We always need to make sure that... Read more »

‘Chocolate is good for you!’ This is the kind of exclamatory tabloid newspaper headline we see a couple of times a year. And let’s face... Read more »

You cannot beat outdoor exercise! For invigoration, variety and that glowing sense of accomplishment, outdoor exercising is the best possible workout experience. And official studies... Read more »

Cycling is a fantastic physical activity. There is something about a leisurely ride through the woods, alone with your thoughts, or taking out your frustrations... Read more »

In part 2 I’m going to conclude the five things that are preventing you from being in your best shape this summer. Here are the... Read more »

Summertime is the greatest of all seasons. Vacations, barbecues, pool parties, and glorious sunsets are some of the things we’ve been longing for. Now this... Read more »

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t... Read more »

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening.... Read more »