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Ina Gutowska - Fitness & Personal Trainers
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Diane Youdale - Fitness expert I TV Personality
Kate Staples - Fitness Professional
David Lyons - Health and Lifestyle coaches
Joey Bull - UK Fitness Champion I Leading Fitness Instructor
Dr. Paul Henning, cscs, cissn - online Transformation coach
Parisa Louie - Founder and CEO of WatchFit
Tim Moore - Personal Trainer
Lisa Dunn - Fitness & Personal Trainers
Cesar Comino - Biologist and personal trainer
Shawn Clark - Mental Health Professionals
Sonia Strong - Fitness Professional I Actress I TV presenter
Henry Van der Walt - Biokineticist And elite personal trainer
Ekaterina Avramova - Fitness & Personal Trainers
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Articles

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Five Things Stopping You Being in Shape This Summer

Summertime is the greatest of all seasons. Vacations, barbecues, pool parties, and glorious sunsets are some of the things we’ve been longing for. Now this long-awaited season is finally blooming and we feel energized by the thought of enjoying ourselves in the sun.  You should relish this time of the... Read more »

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Eat when hungry, stop eating when full. It couldn’t be more simple could it? Well maybe not, but most people still fail to live by... Read more »

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Boring and useless. That’s how a lot of fitness junkies feel about cooldowns. Honestly, it can also feel like an afterthought. But there are some... Read more »

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If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

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If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

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