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Articles

The healing properties and health benefits of honey
By - Health and Lifestyle coaches

The healing properties and health benefits of honey

Honey is a food stuff that is rich in vital nutrients but, like everything else, not all honeys are created equal. There are some that are full of antibacterial and antiseptic properties, brimming with enzymes and vitamins and then there are those that have been heated and processed to such... Read more »

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Diet articles

How to cook with turmeric
By - Dietitians & Nutritionists

How to cook with turmeric

Is Turmeric really the new ‘super food’ on the block? Yes, yes and yes! So many reasons to add turmeric into our daily diet and... Read more »

Why are eggs good for you
By - Health and Lifestyle coaches

Why are eggs good for you

Eggs are good for you. It is a fact. Long demonised as a high-cholesterol health hazard, research released over the last couple of years has... Read more »

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Exercise articles

Pre season training
By - Health and Lifestyle coaches

Pre season training

Training in the off-season As a hockey coach, I think it is really important that whilst players are properly  rested and recharged during the off... Read more »

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Weight Loss articles

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