Your Latest Notifications:

You currently don't have any notifications while you're waiting, read an article

Read an Article

Choose Your Goal to Find a Plan For You!

Diet & Workout Plans by Certified Experts!

You are here to:

I am:

You are here to:

About me:
  • in
  • cm
  • lbs
  • kg

You are here to:

You are here to:

My budget is:

Choose a Plan

created by an Expert


There is more!

See all the great plans we offer to find the one suits your needs the best!

You are not alone!

Some of our 500+ Certified Experts

Parisa Louie - Founder and CEO of WatchFit
Ina Gutowska - Fitness & Personal Trainers
Kate Staples - Fitness Professional
Jim Cleveland - NSCA  CSCS
Caroline Keddie - Founder of Wellblocks and a qualified Sports and Clinical Remedial Injury Therapist
Henry Van der Walt - Elite Personal Trainer and Biokineticist
Dr. Paul Henning, cscs, cissn - metabolic nutrition online coach
Gloria Halim - Health and Lifestyle coaches
Dean Griffiths - The Soul whisperer
Frank Cosenza MA CSCS - Fitness & Personal Trainers
Michael Keane - Strength Coach
Lovell Richards - Fitness & Personal Trainers
John Monteleone - Personal Trainer | Kinesiologist
Midgie Thompson - Mental Performance and Lifestyle Coach
Pollyanna Hale - Health and Lifestyle coaches
Neil Paterson - Personal Trainer
*in order of latest publisher experts
Learn more about our Professional Experts


How To Be Happy Now
By - Fitness & Personal Trainers

How To Be Happy Now

External Happiness versus internal peace As long as we rely on external resources for our happiness, we also allow unhappiness to enter our existence by factors beyond our control. This is for the simple reason that we will never have control over the circumstances or the people in our life.... Read more »

More recent articles Articles by category

Diet articles

More diet articles Article categories

Exercise articles

What Is The Best Ab Workout?  
By - Fitness & Personal Trainers

What Is The Best Ab Workout?  

The body has age old common ‘problem areas’. It doesn’t matter where you go and who you ask, the answers will invariably be the same.... Read more »

Effects of Sodium on Muscle Growth
By - Fitness & Personal Trainers

Effects of Sodium on Muscle Growth

Sodium is an important factor in muscle growth. The role of sodium is one of providing the balance of water within the body and helping... Read more »

More exercise articles Article categories

Weight Loss articles

Slow Eating Benefits
By - Dietitians & Nutritionists

Slow Eating Benefits

Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced,  people live very... Read more »

More weight loss articles Article categories