Fibre is probably pretty good for us and is particularly helpful if we are constipated… That generally seems to have been the extent of appreciation... Read more »

Cards on the table straightaway – I think gum chewing looks gross. But is it an innocent habit or is chewing gum bad for health?... Read more »

Many men who have low levels of testosterone could suffer from muscle weakness and lethargy. Some also feel depressed or diminishing sexual desire. It is... Read more »

It seems like Halloween 2018 is straddling two weekends as well as the day itself on Wednesday. And this means more pumpkin carving than ever!... Read more »

Short sharp bursts of intense exercise are the best way to lose weight. OK, so to those of us in the fitness industry and to... Read more »

Men and women often go about their workouts differently, with differing goals and concentrating on different body parts. Here are top 5 exercises for women... Read more »

In parts 1 and 2 of skipping for fitness I introduced the benefits of this great exercise and then looked at a few techniques from... Read more »

In part 1 I introduced the benefits of skipping for fitness and how this brilliantly versatile and fantastically convenient exercise works. Now let’s look at... Read more »

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t... Read more »

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening.... Read more »