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Articles

How to Develop a Marathon Mindset
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How to Develop a Marathon Mindset

Are you are thinking about doing a marathon but not quite convinced you can do it? Have you signed up for a marathon to raise funds for a charity close to your heart and never done that distance before? Or do you simply want to challenge yourself? RELATED: RECOMMENDED PLANS... Read more »

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Healthy Food Tips for Kids

The start of a New Year often goes hand in hand with starting new health eating habits. It’s always a great idea to make it... Read more »

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Get Running Fit: 5km Training Program
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Get Running Fit: 5km Training Program

Running is becoming an increasingly popular activity for individuals of all ages, genders, backgrounds and standards. And as its popularity grows so too does participating... Read more »

David Lyons Q&A. Part 3
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David Lyons Q&A. Part 3

In this concluding part of our interview with the remarkable David Lyons he tells us about his life changing MS Fitness Challenge project, his book... Read more »

David Lyons Q&A. Part 2
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  David Lyons is no ordinary figure in the fitness world. Debilitating multiple sclerosis is no reason to stop training and take it easy. Far... Read more »

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Slow Eating Benefits
By - Dietitians & Nutritionists

Slow Eating Benefits

Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced,  people live very... Read more »

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