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DIET PLANS
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...with a GAME twist!!
BE WARNED...the game is very addictive,
it’s social and you will LOSE….FAT!

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Healthy eating guidelines to keep nutrition on track

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 22

1) Make vegetables and fruit part of every meal Eating more fruit and veg means that you’ll take in more vitamins, such as vitamin C to help aid recovery from […]


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Carbohydrates are your body´s preferred source of energy

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 21

Carbohydrates always used to be seen as necessary (and believe us they are) however, recently many fitness trainers and athletes have been alerting the ratio of their macronutrients and reducing the […]


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It’s all about pecs muscles

Author: Ultra-FIT Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 21

Pectoralis major, pecs for short, is your main chest muscle – pectoris being Latin for breast. Second only to the biceps in the muscle glamour stakes, this bodybuilder’s favourite has […]


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Belly shrinking time with this HIIT treadmill workout

Author: Denise Overton Personal Trainer
2014 Oct. 21

Stop! Before you bypass this blog thinking HIIT means high-impact that you maybe can’t do, think again! High intensity interval training (HIIT) does not always mean high impact. Many people […]


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