close-link

Your Latest Notifications:

You currently don't have any notifications while you're waiting, read an article

Read an Article

Choose Your Goal to Find a Plan For You!

Diet & Workout Plans by Certified Experts!

You are here to:

I am:

You are here to:

About me:
in
  • in
  • cm
lbs
  • lbs
  • kg

You are here to:

You are here to:

My budget is:

Choose a Plan

created by an Expert

 
 
 
 

There is more!

See all the great plans we offer to find the one suits your needs the best!

You are not alone!


Some of our 500+ Certified Experts

Ina Gutowska - Fitness & Personal Trainers
Joey Bull - UK Fitness Champion I Leading Fitness Instructor
Ekaterina Avramova - Fitness & Personal Trainers
David Lyons - Health and Lifestyle coaches
Kate Staples - Fitness Professional
Diane Youdale - Fitness expert I TV Personality
Guy Holland - Health and Lifestyle coaches
Cabiria Groccia - Registered Dietitian | Nutritionist
Jim Cleveland - NSCA  CSCS
Julie Meek - Dietitians & Nutritionists
Luke Marshall - Personal Strength Coach
Pollyanna Hale - Health and Lifestyle coaches
Charlotte Umney - Dietitians & Nutritionists
John Monteleone - Personal Trainer | Kinesiologist
Rebecca Boulton - Nutritional Therapist
Henry Van der Walt - Biokineticist And elite personal trainer
Neil Paterson - Personal Trainer
*in order of latest publisher experts
Learn more about our Professional Experts

Articles

Importance of the Warm Up, Stretching and Cooldown
By - Fitness & Personal Trainers

Importance of the Warm Up, Stretching and Cooldown

If there are three areas of the workout that do not excite the majority of people and that many ignore altogether, it is the warm up, stretching and cooldown. But they really are the unsung heroes of training. Without them, we are in danger of injuring ourselves because we will... Read more »

More recent articles Articles by category

Diet articles

Unlock Secret to Burn Fat Fast
By - Fitness & Personal Trainers

Unlock Secret to Burn Fat Fast

The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers... Read more »

More diet articles Article categories

Exercise articles

Everything to Know About Balance
By - Fitness & Personal Trainers

Everything to Know About Balance

What exactly is balance and can we work on improving it? This is a very fair question about a subject that is critical to how... Read more »

Peripheral Heart Action
By - Fitness & Personal Trainers

Peripheral Heart Action

Peripheral Heart Action (PHA) might sound a bit complex, but it’s a great way to ensure a truly effective workout. The idea is simple enough... Read more »

More exercise articles Article categories

Weight Loss articles

How to Exercise at Work
By - Fitness & Personal Trainers

How to Exercise at Work

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

More weight loss articles Article categories