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Tim Moore - Personal Trainer
Lisa Dunn - Fitness & Personal Trainers
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Shawn Clark - Mental Health Professionals
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Henry Van der Walt - Biokineticist And elite personal trainer
Ekaterina Avramova - Fitness & Personal Trainers
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Articles

Benefits of Outdoor Exercise
By - Fitness & Personal Trainers

Benefits of Outdoor Exercise

You cannot beat outdoor exercise! For invigoration, variety and that glowing sense of accomplishment, outdoor exercising is the best possible workout experience. And official studies show greater mental and physical benefits from exercising in the natural environment. I have always been very outdoors orientated. Right from a very young age... Read more »

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Benefits of Outdoor Exercise
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Benefits of Outdoor Exercise

You cannot beat outdoor exercise! For invigoration, variety and that glowing sense of accomplishment, outdoor exercising is the best possible workout experience. And official studies... Read more »

Health Benefits of Cycling
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Health Benefits of Cycling

Cycling is a fantastic physical activity. There is something about a leisurely ride through the woods, alone with your thoughts, or taking out your frustrations... Read more »

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What Is Fat Burning?
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What Is Fat Burning?

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

How to Exercise at Work
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How to Exercise at Work

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

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