‘Chocolate is good for you!’ This is the kind of exclamatory tabloid newspaper headline we see a couple of times a year. And let’s face... Read more »

Looking to celebrity athletes for fitness inspiration can be a hit-or-miss exercise. Sometimes, it leaves us yearning for physical achievements we can’t hope to attain,... Read more »

Eat when hungry, stop eating when full. It couldn’t be more simple could it? Well maybe not, but most people still fail to live by... Read more »

Fibre is probably pretty good for us and is particularly helpful if we are constipated… That generally seems to have been the extent of appreciation... Read more »

When you have young kids, it can be really hard to find the time to exercise. If one parent wants to hit the gym for... Read more »

One of the many appealing elements of a CrossFit workout is that you can work on a lot of different muscle groups in a very... Read more »

Boring and useless. That’s how a lot of fitness junkies feel about cooldowns. Honestly, it can also feel like an afterthought. But there are some... Read more »

Even Runners need to Strength Train: The ‘HOW’… Following Part 1 we know why runners should include resistance training. , Let’s now take a look... Read more »

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t... Read more »

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening.... Read more »