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Articles

Corporate Fitness – The Value to British Business
By - Health and Lifestyle coaches

Corporate Fitness – The Value to British Business

A new report shows that improving the health and physical fitness of staff could save British employers £6.6 billion a year. Or, to put it another way, ill-health and poor fitness is costing UK business £6.6 billion each year.  The importance of corporate fitness has been more widely accepted in... Read more »

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Warm Up This Winter To Avoid Injury
By - Fitness & Personal Trainers

Warm Up This Winter To Avoid Injury

Your ability to train safely all winter long stems from a proper warm up and cool down within your daily training.  There are three physiological... Read more »

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Weight Loss articles

What Is Fat Burning?
By - Fitness & Personal Trainers

What Is Fat Burning?

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

How to Exercise at Work
By - Fitness & Personal Trainers

How to Exercise at Work

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

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