Finding a great dessert that’s dairy free isn’t easy and finding a wholesome treat is even harder!   Here are just a few ideas to satisfy... Read more »

It seems quite simple. When someone wants to lose weight, it should simply be a matter of consuming less food. Cutting calories, do more exercise,... Read more »

In Part 1 I started to lift the lid on foods that you might have thought were super but perhaps don’t deserve to sit inside... Read more »

We hear an increasing amount about them, but what are superfoods and are they really all that super? I don’t usually write about superfoods or... Read more »

When it comes to lean and toned muscles, the upper body is always first on the goal sheet. We feel better when we have a... Read more »

Weak back muscles can lead to a variety of issues with posture which can lead to chronic pain, the most common of which is lower... Read more »

Prescribing physical activity in the right “dosage” is an extremely effective prescription for the prevention, treatment and management of more than 40 of the most... Read more »

When you first started running you never thought that you would care about how fast or far you went, you just did it because you... Read more »

Fitness tracking and all the technology surrounding has become big business these days, so lets take a first hand look at it.  Name: Alexa Age:... Read more »

Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced,  people live very... Read more »

In Part 1 I introduced you to the process of setting goals, focussing on them and striving to reach full potential. But we also looked... Read more »

Before you read this article, I want to tell you that it’s geared towards people who are ready to achieve their goals. My goal is... Read more »