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Valentines day yoga

Author: Manas Dey Physical Therapist | Fitness Professi...
2015 Feb. 01

It’s that time of the year when all the lovebirds are planning a special dinner date, a secret holiday getaway or a classy gift to give one another. Valentine’s Day is round the […]


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A hand weight workout to sculpt arms, shoulders and back

Author: Carla E. Larson Certified Athletic Trainer and Therap...
2015 Feb. 01

Hand Weights are a great tool for increasing strength, muscular endurance, flexibility, toning and even help with controlling or losing body weight.  The added resistance helps increase exertion for muscles […]


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Foods for menopause: what to eat and what not during menopause

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2015 Feb. 01

Menopause is defined as cessation of menstruation and may last up to seven years.  Hormonal changes occur, including a drop in oestrogen and progesterone levels. Symptoms include hot flushes, night […]


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Hashimoto and diet: 8 foods that can help

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2015 Feb. 01

Hashimoto’s thyroiditis is an autoimmune thyroid gland destruction disorder in which antibodies bind to thyroid peroxidase enzyme, thyroglobulin, TSH receptors or other cells.  It is a frequent cause of primary […]


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Body awareness exercises to get you ready for anything

Author: Alexandra Merisoiu
2015 Jan. 31

In Martial Arts, awareness is Zanshin, or ‘total awarness’. This is when you see everything and are ready for everything and anything. A Karate-Ka is ready to fight. Whether you are […]


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