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Julie Meek - Dietitians & Nutritionists
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Pollyanna Hale - Health and Lifestyle coaches
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Articles

Biokinetics – A New Paradigm in Health & Fitness
By - Fitness & Personal Trainers

Biokinetics – A New Paradigm in Health & Fitness

With the National Health Service doing remarkable work under ever increasing pressure, suffering on one side from the perpetual issue of funding and resources, and on the other side it is being battered by the cost of wrong lifestyle choices, with obesity, diabetes and related illnesses at an all-time high.... Read more »

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Diet articles

Unlock Secret to Burn Fat Fast
By - Fitness & Personal Trainers

Unlock Secret to Burn Fat Fast

The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers... Read more »

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Exercise articles

Everything to Know About Balance
By - Fitness & Personal Trainers

Everything to Know About Balance

What exactly is balance and can we work on improving it? This is a very fair question about a subject that is critical to how... Read more »

Peripheral Heart Action
By - Fitness & Personal Trainers

Peripheral Heart Action

Peripheral Heart Action (PHA) might sound a bit complex, but it’s a great way to ensure a truly effective workout. The idea is simple enough... Read more »

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Weight Loss articles

How to Exercise at Work
By - Fitness & Personal Trainers

How to Exercise at Work

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

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