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Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the years into an excellent form of exercise, both physically and mentally. It focuses on the mind-body connection using a combination of strengthening poses, deep stretching... Read more »
The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening.... Read more »
It was Sylvester Stallone who introduced me to the idea that drinking raw eggs must in some way be healthy… I was about 13 years... Read more »
Lasagne gets me thinking about Italy… Cheesy sauce, accordion music, red and white checked tablecloths. You might not have exactly the same vision but lasagne... Read more »
What are the differences in oat bran and oatmeal and their effect on lowering bad cholesterol levels? In this article I’m going to take a... Read more »
Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the... Read more »
If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »
For those of you who know about the Marvel Superheroes, one of them definitely resonates as a model person to look up to. Captain America!... Read more »
Practice, Practice and more Practice! Getting the basics right is the most important starting point. Boxing is a very complex art and requires a lot... Read more »
If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »
The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening.... Read more »
What are the differences in oat bran and oatmeal and their effect on lowering bad cholesterol levels? In this article I’m going to take a... Read more »
Prescribing physical activity in the right “dosage” is an extremely effective prescription for the prevention, treatment and management of more than 40 of the most... Read more »