Your Latest Notifications:

You currently don't have any notifications while you're waiting, read an article

Read an Article

Choose Your Goal to Find a Plan For You!

Diet & Workout Plans by Certified Experts!

You are here to:

I am:

You are here to:

About me:
  • in
  • cm
  • lbs
  • kg

You are here to:

You are here to:

My budget is:

Choose a Plan

created by an Expert


There is more!

See all the great plans we offer to find the one suits your needs the best!

You are not alone!

Some of our 500+ Certified Experts

Davide Alfonsi - Body & MIND SPECIALIST
Ina Gutowska - Fitness & Personal Trainers
Jon Kilian, CSCS, CES, EPC, FMS - Exercise Physiologist, Strength coach
Guy Holland - Health and Lifestyle coaches
Diane Youdale - Fitness expert I TV Personality
Kate Staples - Fitness Professional
David Lyons - Health and Lifestyle coaches
Joey Bull - UK Fitness Champion I Leading Fitness Instructor
Dr. Paul Henning, cscs, cissn - online Transformation coach
Parisa Louie - Founder and CEO of WatchFit
Tim Moore - Personal Trainer
Lisa Dunn - Fitness & Personal Trainers
Cesar Comino - Biologist and personal trainer
Shawn Clark - Mental Health Professionals
Sonia Strong - Fitness Professional I Actress I TV presenter
Henry Van der Walt - Biokineticist And elite personal trainer
Ekaterina Avramova - Fitness & Personal Trainers
*in order of latest publisher experts
Learn more about our Professional Experts


Five Things Stopping You Being in Shape This Summer
By - Fitness & Personal Trainers

Five Things Stopping You Being in Shape This Summer

Summertime is the greatest of all seasons. Vacations, barbecues, pool parties, and glorious sunsets are some of the things we’ve been longing for. Now this long-awaited season is finally blooming and we feel energized by the thought of enjoying ourselves in the sun.  You should relish this time of the... Read more »

More recent articles Articles by category

Diet articles

Eat When Hungry, Stop When Full!
By - Fitness & Personal Trainers

Eat When Hungry, Stop When Full!

Eat when hungry, stop eating when full. It couldn’t be more simple could it? Well maybe not, but most people still fail to live by... Read more »

More diet articles Article categories

Exercise articles

Creative Ways to Cooldown at Home
By - Health and Lifestyle coaches

Creative Ways to Cooldown at Home

Boring and useless. That’s how a lot of fitness junkies feel about cooldowns. Honestly, it can also feel like an afterthought. But there are some... Read more »

More exercise articles Article categories

Weight Loss articles

What Is Fat Burning?
By - Fitness & Personal Trainers

What Is Fat Burning?

If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »

How to Exercise at Work
By - Fitness & Personal Trainers

How to Exercise at Work

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »

More weight loss articles Article categories