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Read an ArticleAre happiness and weight loss related? If so, how and why? If we are happy everything seems to come more easily and the tough things in life are more comfortably dealt with. We are able to plough on through tougher times and ‘make hay’ when things are good. The same... Read more »
Are happiness and weight loss related? If so, how and why? If we are happy everything seems to come more easily and the tough things... Read more »
In Part 1 I introduced you to the fact that superfoods might not always be what they seem to be. If you don’t take things... Read more »
The teenage years are perhaps the most dramatic developmental years in a person’s life. It is very important to present teens with a program that... Read more »
You might have heard a parent, grandparent, friend or relative complain of arthritis pain in the past. Perhaps you suffer from the condition. It is... Read more »
The key to fat burning is a healthy metabolism. The better your metabolism works the more efficient your body is at fat shedding. Conversely lack... Read more »
4 Yoga Exercises to Accelerate Your Hair Growth There’s no doubt that adding yoga to your routine will be beneficial to your health and mental... Read more »
We are all more restricted than perhaps we have ever been, most of us have more time on our hands. So what better opportunity to... Read more »
The teenage years are perhaps the most dramatic developmental years in a person’s life. It is very important to present teens with a program that... Read more »
Are happiness and weight loss related? If so, how and why? If we are happy everything seems to come more easily and the tough things... Read more »
If it wasn’t for ‘Fat Burning’ most health and fitness magazines, books and DVDs would be a bit thin and some might not exist at... Read more »
You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t... Read more »
If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And... Read more »