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Articles

Fast Food Menu Selected by a Nutritionist
By - Dietitians & Nutritionists

Fast Food Menu Selected by a Nutritionist

Having an exceptionally busy day at work? I totally understand! The good news is some Fast Food places have really stepped up and added healthy options to their Menu choices. Here are a few of my favorite Fast Food Options for the next time you are stuck in a time... Read more »

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Soya – Friend or Foe?
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Soya – Friend or Foe?

There is a lot of misinformation and misunderstanding about Soya. So lets take a look at the facts – is soya good or bad for... Read more »

Soaked Oat Bran
By - Dietitians & Nutritionists

Soaked Oat Bran

About a year ago, my regular breakfast was steel cut oats. They were delicious, and I added all sorts of goodies to make it a... Read more »

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Exercise articles

Benefits of Interval Training
By - Fitness & Personal Trainers

Benefits of Interval Training

You can do countless workouts that classify as ‘interval training,’ and the benefits of interval training will absolutely encourage you to start working them into... Read more »

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Weight Loss articles

Slow Eating Benefits
By - Dietitians & Nutritionists

Slow Eating Benefits

Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced,  people live very... Read more »

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